tag:blogger.com,1999:blog-1236740848276707902024-03-13T13:24:44.213-07:00BAZA MUGANGASobanukirwa Indwara zitandukanye bityo bigufashe kuba wazirinda no kuba wazikumira zitarakugerahoRUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.comBlogger147125tag:blogger.com,1999:blog-123674084827670790.post-55561490898379090462020-10-23T05:01:00.003-07:002020-10-23T07:19:36.642-07:00Wari uziko ushobora kuba ufite trichomonas ariko nta bimenyetso ufite? Menya byinshi kuri yo.<p><b><u> <span style="font-size: large;">Trichomonas ni iki?</span></u></b></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/--4W7p8y7tqU/X5LCAm1nDII/AAAAAAAAeI8/LMYT-OQgnPgL6rd3Wo-gWpwHE1-9q-JuwCNcBGAsYHQ/s460/v4-460px-Prevent-Bacterial-Vaginosis-from-Recurring-Step-16%2B%25281%2529.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="345" data-original-width="460" src="https://1.bp.blogspot.com/--4W7p8y7tqU/X5LCAm1nDII/AAAAAAAAeI8/LMYT-OQgnPgL6rd3Wo-gWpwHE1-9q-JuwCNcBGAsYHQ/s320/v4-460px-Prevent-Bacterial-Vaginosis-from-Recurring-Step-16%2B%25281%2529.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table>Trichomonas ni indwara ikunda gukwirakwizwa mu gihe hakorwa imibonano mpuzabitsina idakingiye. Iterwa n'agakoko kitwa Trichomonas vaginalis. Nubwo ibimenyetso by'indwara bitandukanye, abantu benshi bafite aka gakoko ntibashobora kuvuga ko banduye.<p></p><p>Trichomoniasis niyo ndwara yandurira mu mibonano mpuzabitsina ikunze kuvurwa igakira. Muri Amerika, abantu bagera kuri miliyoni 3.7 bafite ubwandu bwayo. Nyamara, abagera kuri 30% bonyine nibo bafite ibimenyetso byose bya trichomonas. Ikunze kwandurwa n'abagore cyane kuruta abagabo. Nanone abagore bakuze nibo bayandura cyane kurusha abagore bakiri bato.</p><p><b><u><span style="font-size: large;">Bigenda gute ngo umuntu arware trichomonas?</span></u></b></p><p>Kagakoko twabonye, kava ku muntu wanduye trichomonas kakajya ku muntu utanduye mugihe bakora imibonano mpuzabitsina. Ntibisanzwe koaka gakoko gafata ibindi bice by'umubiri, nk'amaboko, umunwa cg ahandi. Ntibizwi neza impamvu abantu bamwe banduye aka gakoko bagira ibimenyetso mu gihe abandi bo batabibona. Birashoboka ko biterwa n'ibintu byinshi birimo nk'imyaka y'umuntu n'ubuzima bwe muri rusange. Abantu banduye badafite ibimenyetso bashobora kwanduza abandi.</p><p><span style="font-size: large;"><u><b>Ni iki cyakubwira ko urwaye Trichomonas?</b></u></span></p><p>Abagera kuri 70% banduye nta bimenyetso baba bafite. Iyo trichomonas iguteye ibimenyetso, bishobora kuva ku kuryaryatwa byoroheje kugeza ku muriro ukabije. Abantu bamwe bafite ibimenyetso babibona mu gihe cy'iminsi 5 kugeza 28 nyuma yo kwandura. Abandi bo ntibagaragaza ibimenyetso kugeza mu gihe kirekire . Ibimenyetso bishobora kuza kandi bishobora no kugenda.</p><p><span style="font-size: medium;"><b><u>Ibimenyetso bya trichomoniasis kubagabo ni bikurikira:</u></b></span></p><p>Kubabara no kuryaryatwa ku gitsina cg mu muyoboro w'inkari;</p><p>Kubabara(Gushya) nyuma yo kwihagarika cyangwa nyuma yo kurangiza gukora imibonano mpuzabitsina;</p><p>Kugira ibintu biva mu gitsina.</p><p><u><span style="font-size: medium;"><b>Ibimenyetso bya trichomonas ku bagore birimo:</b></span></u></p><p>Kokerwa, gutukura cyangwa kubabara imyanya ndangagitsina;</p><p>Kumva abangamiwe igihe yihagarika inkari;</p><p>Impinduka mu myanya myibarukiro yabo (ni kuvuga, kwiyongera kururenda rusohoka mu gitsina rukaba rwinshi kandi rworoshye cyane) urwo rurenda rushobora kuba rwerurutse, rwererana, rusa umuhondo, cyangwa icyatsi kibisi gifite impumuro idasanzwe nk'iyamafi.</p><p>Kugira trichomoniasis birashobora gutuma wumva udashimishijwe no gukora imibonano mpuzabitsina. Iyo hatabayeho kuvurwa, ushobora kumarana ubu burwayi amezi cyangwa imyaka.</p><p><span style="font-size: large;"><u><b>Ibibazo n'ingaruka ziterwa no kurwara trichomonas?</b></u></span></p><p>Trichomonas ishobora kongera ibyago byo kwandura cyangwa gukwirakwiza izindi ndwara zandurira mu mibonano mpuzabitsina. Urugero, trichomoniasis ishobora kwangiza imyanya myibarukiro ikagutera nk'udusebe ku buryo bishobora koroha kwandura virusi itera sida , cyangwa uyirwaye bigatuma byoroha kwanduza virusi itera sida uwo bakoranye imibonano mpuzabitsina.</p><p><span style="font-size: large;"><b><u>Nigute trichomonas igira ingaruka kumugore utwite n'umwana we?</u></b></span></p><p>Abagore batwite barwaye trichomoniasis bagira ibyago byinshi byo kubyara hakiri kare (kubyara imburagihe). Nanone, abana bavutse ku babyeyi banduye bavukana ibiro bike (munsi y'ibiro 2.5).</p><p><b><u><span style="font-size: large;">Nigute trichomonas isuzumwa?</span></u></b></p><p><b><u></u></b></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-RDnosxKXaS0/X5LCbNKUMGI/AAAAAAAAeJE/4A6t03em_pYLFSJMErbIvNThgGeB_VhBACNcBGAsYHQ/s228/tirikomonas.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="228" data-original-width="228" height="131" src="https://1.bp.blogspot.com/-RDnosxKXaS0/X5LCbNKUMGI/AAAAAAAAeJE/4A6t03em_pYLFSJMErbIvNThgGeB_VhBACNcBGAsYHQ/w131-h131/tirikomonas.jpg" width="131" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><i>Udukoko tubiri twa trichomonas</i>.<br /></td></tr></tbody></table><p></p><p>Ntibishoboka gusuzuma trichomoniasis ukurikije ibimenyetso byonyine. Ku bagabo no ku bagore, abaganga bashobora kugusuzuma no kukwakira ibizamini bya laboratoire kugirango babone ko ufite ka gakoko gatera trichomoniasis.</p><p><span style="font-size: large;"><b><u>Ivurwa ite?</u></b></span></p><p>Trichomoniasis Ivurwa hakoreshejwe imiti (yaba metronidazole cyangwa tinidazole). Ibi binini bifatwa mukanwa. iyi miti n' abagore batwite bashobora kuyifata. Ntabwo byemewe kunywa inzoga mugihe cyamasaha 24 nyuma yo gufata iyi miti.</p><p>Nyuma yo kuvurwa iyi ndwara, ushobora kuzongera kuyandura. Umuntu umwe kuri batanu, ashobora kongera kuyandura mu gihe cyamezi 3 nyuma yo kuvurwa. Kugira ngo wirinde kwandura, wowe nuwo muhuza ibitsina mugomba kuvurirwa icyarimwe. Tegereza kongera gukora imibonano mpuzabitsina kugeza igihe mwavuwe kandi ibimenyetso byose byagiye (akenshi bigenda mu cyumweru). Isuzumishe buri mezi 3 kugirango umenye neza ko utongeye kwandura, cyangwa wisuzumishe vuba niba ibimenyetso byawe bigarutse mbere y'icyo gihe.</p><p><b><u><span style="font-size: large;">Nigute trichomoniasis yakwirindwa?</span></u></b></p><p>Inzira yonyine yo kwirinda indwara zandurira mu mibonano mpuzabitsina ni ukudakora imibonano mpuzabitsina iyo ariyo yose.</p><p>Niba ukora imibonano mpuzabitsina, ushobora gukora ibintu bikurikira kugirango ugabanye amahirwe yo kurwara trichomoniasis.</p><p>Kudaca inyuma uwawe kandi ubizi neza ko yisuzumishije kandi atarwaye.</p><p>Koresha agakingirizo igihe cyose ukoze imibonano mpuzabitsina. Ibi bishobora kugabanya amahirwe yawe yo kurwara trichomoniasis.</p><p>Niba wowe cyangwa hari umuntu uzi ufite ibimenyetso bya trichomoniasis cyangwa izindi ndwara zandurira mu mibonano mpuzabitsina, gana ivuriro rikwegereye.</p><p>Ufite ikindi kibazo, reba ahanditse contact us utwandikire.</p>RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com3tag:blogger.com,1999:blog-123674084827670790.post-35747437914183638562020-07-03T03:18:00.001-07:002020-07-03T03:22:06.146-07:00MENYA UKO WAKWITA KU MENYO YAWE NTIYANGIRIKE<div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">
<b><span style="font-size: x-large;">Tuvuge ibijyanye n'isuku y'amenyo</span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-8uT6n4YlrRo/Xv8Ey1pB6yI/AAAAAAAAadI/RDoRbO-Sj5gQRP7IsPTgKPvUGtucFqITgCNcBGAsYHQ/s1600/images.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="isuku y'amenyo" border="0" data-original-height="168" data-original-width="300" height="112" src="https://1.bp.blogspot.com/-8uT6n4YlrRo/Xv8Ey1pB6yI/AAAAAAAAadI/RDoRbO-Sj5gQRP7IsPTgKPvUGtucFqITgCNcBGAsYHQ/s200/images.jpg" title="isuku y'amenyo" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">
<span style="font-size: large;">Abantu benshi usanga batazi uko boza amenyo yabo, nababikora usanga batayoza neza uko bikwiye. Ubushakashatsi bugaragaza ko kutoza amenyo neza aribyo byangiza amenyo n'ishinya kuruta kutayoza namba. </span></div>
<div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">
<span style="font-size: large;"><br /></span></div>
<div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">
<span style="font-size: large;">Abenshi ntitwoza amenyo ngo tumare igihe gikwiriye, abenshi ntidukoresha akagozi kagenewe gukura imyanda hagati y'amenyo kandi nanone abenshi ntitugira umuco kureba muganga w'amenyo ngo tumenye ubuzima bw'amenyo yacu.</span></div>
<div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">
<span style="font-size: large;"><br /></span></div>
<div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">
<span style="font-size: large;">Dore uko wakoresha uburoso bwawe; bufate nkuko ufata ikaramu ubundi usukure amenyo yawe mugihe cy'minota ibiri. </span></div>
<div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">
<span style="font-size: x-large;"><b>Ni gute wasukura mu kanwa?</b></span></div>
<div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">
<span style="font-size: large;">Oza amenyo yawe ukoresheje uburoso, woze hagati y'amenyo kandi ntiwibagirwe koza ururimi no mu gisenge cy'akanwa. Uburoso bwawe ntibufite kuba buteye mu buryo budasanzwe, gusa bugomba kuba bufite uturoso tworoshye kandi ukabuhindura buri kwezi. Watinda nturenze atatu.</span></div>
RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com2tag:blogger.com,1999:blog-123674084827670790.post-82330633737255159002018-08-28T05:55:00.001-07:002018-08-28T06:42:53.451-07:00KUBONEZA URUBYARO: KWIFUNGISHA BURUNDU<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-5s1-lTb9UK4/W4VGGvKGp0I/AAAAAAAATOI/m1GhOXBLGiw0RCFaH9ZvqgIX2z6oCToeACLcBGAs/s1600/vasectomy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="223" data-original-width="348" height="205" src="https://2.bp.blogspot.com/-5s1-lTb9UK4/W4VGGvKGp0I/AAAAAAAATOI/m1GhOXBLGiw0RCFaH9ZvqgIX2z6oCToeACLcBGAs/s320/vasectomy.jpg" width="320" /></a></div>
<b>UBU NI UBURYO BUSABA KUBAGWA(KWIFUNGISHA BURUNDU)</b><br />
<i><b>i. UBURYO BWO KWIFUNGISHA BURUNDU KU BAGABO(VASECTOMY)</b></i>; ubu ni uburyo bumenyerewe cyane ku bagabo butuma badashobora kubyara ariko nta kibazo biteje kubijyanye no gukora ndetse no kunyurwa n’imibonano mpuzabitsina. Uti bikorwa bite? Umuganga afata umuyoborantanga uva muri buri bya akawukata ubundi akawuhambira, ku buryo igihe umugabo asohoye amasohoro aza, ariko nta ntanga ziba zirimo kuko inzira zacagamo iba yafunzwe. Kubera ko mubigize amasohoro intanga ziba zifashe umwanya muto, akenshi usanga kwifungisha kw’abagabo nta kibazo biteza ku ngano y’amasohoro umugabo asohora. Nanone za ntanga zitari kubona aho zica ngo zisohoke, ntacyo zitwara umugabo nk’uko bamwe bajya babigiraho impungenge kuko umubiri uhita uzifata ukazikuramo ibindi bintu ukeneye, nk’ibyubaka umubiri, ibitera imbaraga, n’ibirinda indwara.<br />
ii. Uburyo bumenyerewe ku bagore bwo kwifungisha burundu ni ubwo gukata no guhambira umuyoborantanga<i><b>(tubal ligation)</b></i> nk’uko bigenda ku bagabo. Ubu buryo bufunga inzira intangangabo zicamo zijya kureba intangangore kugirango habeho isama.<br />
<span id="6871323726291085395"><b>IBIBANZIRIZA IYI NKURU: </b><br />
<span id="7205640984792529915"><span style="font-size: small;">1.<span style="font-size: x-small;"><span style="font-size: xx-small;"><span id="8073696279854171973"><a href="http://www.bazamuganga.org/2018/08/SOBANUKIRWA-BIRAMBUYE-UBURYO-BWO-KUBONEZA-URUBYARO.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif;">SOBANUKIRWA BIRAMBUYE N’UBURYO BWO KUBONEZA URUBYARO </span></a></span></span></span></span><br />
<span style="font-size: small;">2. <span style="font-size: x-small;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bwimyitwarire.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;">KUBONEZA URUBYARO: UBURYO BW’IMYITWARIRE (BWA KAMERE) </span></span></a></span></span></span><br />
<span id="7205640984792529915"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: medium;"><span style="font-size: x-small;">3</span>. </span> </span></span></span></span></span><span id="7205640984792529915"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bukora.html" target="_blank">KUBONEZA
URUBYARO: UBURYO BUKORA NK’URUKUTA RUZITIRA INTANGANGABO NTIZINJIRE MU
MYANYA MYIBARUKIRO CYANGWA MURI NYABABYEYI Y’UMUGORE<span class="Heading2Char"><span style="line-height: 115%;">.</span></span></a></span></span></span></span></span></span></span></span><br />
<span id="7205640984792529915"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span class="Heading2Char"><span style="line-height: 115%;">4. </span></span></span></span></span></span></span></span></span></span><span id="7205640984792529915"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span class="Heading2Char"><span style="line-height: 115%;"><span style="font-size: medium;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bwo-konsa.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;"><span class="Heading1Char"><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BWO KONSA</span></span></span></span></a></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span id="6871323726291085395"><span id="7205640984792529915"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span class="Heading2Char"><span style="line-height: 115%;"><span style="font-size: medium;"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;"><span class="Heading1Char"><span style="line-height: 115%;">5. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><span style="font-size: xx-small;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bukoresha.html" target="_blank"><span class="Heading1Char"><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BUKORESHA IBININI CYANGWA INSHINGE.</span></span></a></span></span></span><br />
<span id="6871323726291085395"><span id="7205640984792529915"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span class="Heading2Char"><span style="line-height: 115%;"><span style="font-size: medium;"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;"><span class="Heading1Char"><span style="line-height: 115%;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span id="8233063373725515900"></span><br />
<div>
<span id="8233063373725515900"><span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Byateguwe na Dr. RUTAYISIRE François Xavier </span></span></span></b></span></span></div>
<span id="8233063373725515900">
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Email: rutayisirefx@gmail.com </span></span></span></b></span></div>
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">+250782796172</span></span></span></b></span></div>
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;"><b><span style="color: blue;">+250722198296</span></b></span></span></span></div>
</span>RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-68713237262910853952018-08-28T05:47:00.000-07:002018-08-28T06:42:53.438-07:00KUBONEZA URUBYARO: UBURYO BUKORESHA IBININI CYANGWA INSHINGE<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-28in8XN_FyY/W4VEJeJCeXI/AAAAAAAATN8/lULjz1pa2SsVt-aCiny1ncZXphuPIx8QwCEwYBhgL/s1600/IBINII.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="855" data-original-width="1140" height="240" src="https://2.bp.blogspot.com/-28in8XN_FyY/W4VEJeJCeXI/AAAAAAAATN8/lULjz1pa2SsVt-aCiny1ncZXphuPIx8QwCEwYBhgL/s320/IBINII.jpg" width="320" /></a></div>
<span id="goog_457089673"></span><span id="goog_457089674"></span>Hari ibinini byakozwe biba birimo imisemburo ibiri ariyo estrogen na progesterone bikaba bikunze gukoreshwa kugirango bifashe umugore n’umuryango muri rusange kutabyara abana batateguwe. Ibi binini biba birimo ingano ihagije y’iriya misemburo ibiri tumaze kuvuga kuburyo igenda igatuma hatabaho irekurwa rya FSH na LH twigeze nayo kuvugaho, maze ntihabeho kurekurwa kw’intangangore kuko twabonye ko LH na FSH ariyo igira uruhare runini kw’irekurwa ryayo, ubwo rero iyo nta yihari, nta ntangangore iboneka. Nta ntangangore nta sama ribaho. Uko imyaka yagiye ihita, ingano ya estrogen na progesterone iba iri mu biriya binini bikoreshwa mu kuringaniza urubyaro yagiye igabanywa, ariyo mpamvu ibikoreshwa muri iki gihe bigira ingaruka mbi nkeya ugereranyije n’ibyakoreshwaga mbere. Hari ibyago byinshi byo kurwara indwara z’umutima cyangwa gucika k’udutsi two mu bwonko ku bagore bakoresha ibi binini byo kuboneza urubyaro, nanone ibi byago ni byinshi ku banywa itabi, ku bagira ibibazo by’umuvuduko w’amaraso cyangwa abagira ibibazo byo kuvura kw’amaraso(coagulation disorders). Ku bagore hafi ya bose ibi binini biba bihagije kugirango bibarinde gusama kandi nta ngaruka mbi nyinshi bibagiraho kugeza ku myaka 35. <br />
Indi miti y’inshinge urugero nka Depo-Provera,iba irimo umusemburo wa progesterone, yo ishobora kuba yarinda gusama mu gihe kigeze ku mezi atatu bitewe n’ingano y’uwo musemburo uri mu rushinge. Nanone uno musemburo ushobora gushyirwa mu gapira aho kuwushyira mu rushinge maze ako gapira kagashyirwa munsi y’uruhu, aho cyane cyane gakunda gushyirwa mu kuboko. Nibyo bita <b>AGAPIRA KO MU KUBOKO.</b> Aka gapira gashobora gufasha kuringaniza urubyaro mu gihe kigeze ku myaka itanu. Mu gihe umugore ari gukoresha ubu buryo bw’inshinge cyangwa bw’agapira, ntabwo ashobora kujya mu mihango kubera uriya musemburo wa progesterone uba uri mu maraso ye.<br />
Aha rero twavuga ko aho inshinge n’agapira bibera byiza kuruta ubundi buryo bwose bukoresha imiti ni uko bwo bukurinda guhora urya ibinini buri munsi. Dore ko hari n’igihe umuntu ashobora kwibagirwa kubifata.<br />
<b>IBIBANZIRIZA IYI NKURU: </b><br />
<span id="7205640984792529915"><span style="font-size: medium;">1.<span style="font-size: small;"><span style="font-size: x-small;"><span id="8073696279854171973"><a href="http://www.bazamuganga.org/2018/08/SOBANUKIRWA-BIRAMBUYE-UBURYO-BWO-KUBONEZA-URUBYARO.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif;">SOBANUKIRWA BIRAMBUYE N’UBURYO BWO KUBONEZA URUBYARO </span></a></span></span></span></span><br />
<span style="font-size: medium;">2. <span style="font-size: small;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bwimyitwarire.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;">KUBONEZA URUBYARO: UBURYO BW’IMYITWARIRE (BWA KAMERE) </span></span></a></span></span></span><br />
<span id="7205640984792529915"><span style="font-size: medium;"><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: large;"><span style="font-size: small;">3</span>. </span> </span></span></span></span></span><span id="7205640984792529915"><span style="font-size: medium;"><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span style="font-size: xx-small;"><span style="font-size: x-small;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bukora.html" target="_blank">KUBONEZA
URUBYARO: UBURYO BUKORA NK’URUKUTA RUZITIRA INTANGANGABO NTIZINJIRE MU
MYANYA MYIBARUKIRO CYANGWA MURI NYABABYEYI Y’UMUGORE<span class="Heading2Char"><span style="line-height: 115%;">.</span></span></a></span></span></span></span></span></span></span></span><br />
<span id="7205640984792529915"><span style="font-size: medium;"><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span style="font-size: xx-small;"><span style="font-size: x-small;"><span class="Heading2Char"><span style="line-height: 115%;">4. </span></span></span></span></span></span></span></span></span></span><span id="7205640984792529915"><span style="font-size: medium;"><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span style="font-size: xx-small;"><span style="font-size: x-small;"><span class="Heading2Char"><span style="line-height: 115%;"><span style="font-size: large;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bwo-konsa.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="font-size: xx-small;"><span class="Heading1Char"><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BWO KONSA</span></span><span class="Heading1Char"><span style="line-height: 115%;">.</span></span></span></span></a></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span id="8073696279854171973"></span>
<br />
<div>
<b><span id="7205640984792529915"><span style="font-size: medium;">SOMA IBIKURIKIRA IYI NKURU:</span></span></b><br />
<ol>
<li><span style="font-size: large;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-kwifungisha-burundu.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="font-size: xx-small;"><span class="Heading1Char"><span style="line-height: 115%;"> </span></span><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BUSABA KUBAGWA(KWIFUNGISHA BURUNDU)</span></span></span></a></span></li>
</ol>
<span id="8233063373725515900"></span><br />
<div>
<span id="8233063373725515900"><span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Byateguwe na Dr. RUTAYISIRE François Xavier </span></span></span></b></span></span></div>
<span id="8233063373725515900">
<span style="font-size: large;">
</span></span><br />
<div>
<span id="8233063373725515900"><span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Email: rutayisirefx@gmail.com </span></span></span></b></span></span></div>
<span id="8233063373725515900">
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">+250782796172</span></span></span></b></span></div>
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;"><b><span style="color: blue;">+250722198296</span></b></span></span></span></div>
</span></div>
RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-42679821516343815842018-08-28T05:41:00.002-07:002018-08-28T06:42:53.434-07:00KUBONEZA URUBYARO: UBURYO BWO KONSA<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Nuv_H9FWBFw/W4VC9B2Rg-I/AAAAAAAATNw/UozVN5vhAlI-5Iz0TA_IcGU6ajfrC_3jwCLcBGAs/s1600/LACTATIONAL.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="259" data-original-width="195" src="https://1.bp.blogspot.com/-Nuv_H9FWBFw/W4VC9B2Rg-I/AAAAAAAATNw/UozVN5vhAlI-5Iz0TA_IcGU6ajfrC_3jwCLcBGAs/s1600/LACTATIONAL.png" /></a></div>
Ubu ni uburyo bukoreshwa n’abagore bamaze igihe gito babyaye, aho bumufasha kwirinda gusama amezi make nyuma yo kubyara. Ushobora guhita wibaza uti ibyo bibaho gute? Dore uko bigenda: Igihe umwana aba ari gukurura amashereka yonka ibere rya nyina bihita bimenyesha agace kitwa hypothalamus kaba mu bwonko ko kagomba kureka umusemburo witwa prolactin, n’uwitwa oxytocin ikarekurwa. Prolactin ituma hakorwa amashereka menshi naho uriya witwa oxytocin ugakora akazi ko gusa nk’ukanda udufuka tuba mu ibere tubamo amashereka kugirango amashereka asohoke maze wa mwana uri gukwega ayabone. Gusa nanone iyo iriya misemburo ibiri iri mu maraso ihita ituma indi ibiri, harimo uwitwa FSH(follicules stimulating hormones) ndetse n’uwitwa LH(lutheinising hormones) idakora , kandi iyi ibiri ya nyuma ariyo ituma intangangore ikura ndetse ikanatuma irekurwa ukwezi k’umugore kugeze hagati kugirango itegereze intangangabo bikore umwana. Nanone FSH na LH niyo ituma umugore abona imihango iyo ukwezi kwe gutangiye. Ubu buryo bushobora kugumya kurinda gusama mu gihe umugore akomeje konsa umwana we. Gusa igihe arekeye aho konsa , azongera asubire ku kwezi kwe nk’uko bisanzwe, atangire abone imihango, kandi abe ashobora kongera gusama. Ubu buryo ariko nabwo hari igihe buba butizewe. Uti ryari? Kubera y’uko intangangore ikunda kurekurwa mbere y’uko umugore abona imihango ya mbere, hari igihe ashobora kwibeshya azi ko atarasubira mu kwezi kwe maze agashiduka yasamye. Ubwo icyo gihe ashiduka abona atwite kandi nta mihango yigeze abona, aze bikamuyobera.<br />
<br />
KANDA HANO HASI USOME IBIBANZA KURI IYI NKURU<span id="7205640984792529915"><br />
<span style="font-size: medium;">1.<span style="font-size: small;"><span style="font-size: x-small;"><span id="8073696279854171973"><a href="http://www.bazamuganga.org/2018/08/SOBANUKIRWA-BIRAMBUYE-UBURYO-BWO-KUBONEZA-URUBYARO.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif;">SOBANUKIRWA BIRAMBUYE N’UBURYO BWO KUBONEZA URUBYARO </span></a></span></span></span></span><br />
<span style="font-size: medium;">2. <span style="font-size: small;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bwimyitwarire.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;">KUBONEZA URUBYARO: UBURYO BW’IMYITWARIRE (BWA KAMERE) </span></span></a></span></span></span><br />
<span id="7205640984792529915"><span style="font-size: medium;"><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: large;"><span style="font-size: small;">3</span>. </span> </span></span></span></span></span><span id="7205640984792529915"><span style="font-size: medium;"><span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span style="font-size: xx-small;"><span style="font-size: x-small;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bukora.html" target="_blank">KUBONEZA
URUBYARO: UBURYO BUKORA NK’URUKUTA RUZITIRA INTANGANGABO NTIZINJIRE MU
MYANYA MYIBARUKIRO CYANGWA MURI NYABABYEYI Y’UMUGORE<span class="Heading2Char"><span style="line-height: 115%;">.</span></span></a></span></span></span></span></span></span></span></span><br />
SOMA IBIKURIKIRA IYI NKURU<br />
<ol>
<li><span style="font-size: large;">
<span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;"> <a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bukoresha.html" target="_blank"><span class="Heading1Char"><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BUKORESHA IBININI CYANGWA INSHINGE.</span></span></a></span></span></span></li>
<span style="font-size: large;">
<span style="font-size: medium;"> </span>
</span>
<li><span style="font-size: large;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-kwifungisha-burundu.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="font-size: xx-small;"><span class="Heading1Char"><span style="line-height: 115%;"> </span></span><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BUSABA KUBAGWA(KWIFUNGISHA BURUNDU)</span></span></span></a></span></li>
</ol>
<span id="8233063373725515900"><div>
<span style="font-size: large;"><span><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Byateguwe na Dr. RUTAYISIRE François Xavier </span></span></span></b></span></span></div>
<span style="font-size: large;">
<span>
</span>
</span><div>
<span style="font-size: large;"><span><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Email: rutayisirefx@gmail.com </span></span></span></b></span></span></div>
<span style="font-size: large;">
<span>
</span>
</span><div>
<span style="font-size: large;"><span><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">+250782796172</span></span></span></b></span></span></div>
<span style="font-size: large;">
<span>
</span>
</span><div>
<span style="font-size: large;"><span><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;"><b><span style="color: blue;">+250722198296</span></b></span></span></span></span></div>
</span><br />
<br />RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com1tag:blogger.com,1999:blog-123674084827670790.post-72056409847925299152018-08-28T05:38:00.002-07:002018-08-28T06:42:53.444-07:00KUBONEZA URUBYARO: UBURYO BUKORA NK’URUKUTA RUZITIRA INTANGANGABO NTIZINJIRE MU MYANYA MYIBARUKIRO CYANGWA MURI NYABABYEYI Y’UMUGORE<span style="font-size: large;"><b><span style="font-size: medium;">a) UDUKINGIRIZO:</span></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://2.bp.blogspot.com/-1MHzXiDS5-g/W4VHYfDfraI/AAAAAAAATOU/EO1UDiS3y6E-sp5nbN_xJcZvofpPqWI9wCLcBGAs/s1600/condoms_3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://2.bp.blogspot.com/-1MHzXiDS5-g/W4VHYfDfraI/AAAAAAAATOU/EO1UDiS3y6E-sp5nbN_xJcZvofpPqWI9wCLcBGAs/s320/condoms_3.jpg" width="320" /></a></span></div>
<span style="font-size: large;"><b>i. AGAKINGIRIZO K’UMUGABO (male condom):</b> Akenshi kaba gakoze mu ruhu rw’inyamaswa(animal membrane), kawucu, cyangwa se gakoze muri latex. Gakoze ku buryo kajya ku gitsina cy’umugabo kakagitwikira cyose, nanone gakora nk’urukuta kuko gatuma intanga umugabo asohora zitajya mu gitsina cy’umugore ahubwo zikaguma ziretse muri ka gakingirizo. Bityo kakaba kabujije isama, gutwita ntibibeho kuko intangangabo ziba zitahuye n’intangangore ngo bikore umwana. Uretse gusama, udukingirizo dushobora no kurinda indwara zandurira mu gukora imibonano mpuzabitsina, nka za SIDA , IMITEZI , MBURUGU n’izindi.</span><br />
<span style="font-size: large;"><b>ii. AGAKINGIRIZO K’UMUGORE:</b> aka gakingirizo k’umugore nako gakora nk’urukuta. Uti gute se? Aka gakingirizo kinjizwa mu gitsina cy’umugore bigakorwa n’umugore, mbere y’uko akorana imibonano mpuzabitsina n’umugabo. Nk’uko bigenda ku gakingirizo k’umugabo aka nako iyo habayeho gusohora amasohoro ariyo aba arimo intangangabo ntiyinjira mu gitsinagore ngo ahure n’intangangore iba yararekuwe cyangwa iri hafi kurekurwa, ahubwo zijya muri ka gakingirizo zikaba ariho zireka maze kakaza kuvanwamo kakajugunywa ahabigenewe.</span><br />
<span style="font-size: large;"> Hari ubundi buryo nabwo bukora nk’urukuta, bubuza intanga zasohorewe mu gitsina cy’umugore kwinjira ngo zijye muri nyababyeyi, kuko ibi iyo bibayeho nibwo zigenda zigahura n’intangangore maze hakabaho gusama. Muri bwo hakubiyemo icyo twita: </span><br />
<span style="font-size: large;"><b>b) AKAGOFERO K’INKONDO Y’UMURA (cervical cap), DIAPHRAGM, n’IMITI YICA INTANGANGABO </b>(spermicidal agents). Akagofero k’inkondo y’umura ndetse na diaphragm ni udukoresho akenshi tuba dukoze muri pulastike cyangwa se kawucu(rubber), tumeze nk’akagofero cyangwa agapfundikizo, kagenda kagapfundikira inkondo y’umura maze intanga zasohowe ntizibashe kurenga inkondo y’umura ngo zijye muri nyababyeyi ahubwo zigahera hanze y’inkondo y’umura ni ukuvuga aho dukunze kwita mu nda ibyara, aho umwana aca asohoka mu gihe avuka. Buri gihe uzasanga diaphragm ariyo nini kurusha ka kagofero k’inkondo y’umura(cervical cap). Imiti ikunda gukoreshwa cyane ni imiti yica intangangabo ikoze ku buryo iyo igeze mu gitsinagore itanga urufuro; nanone hari indi ikoze mu buryo bw’ amavuta byose bigashyirwa mu nda ibyara maze bikica intangangabo zasohowe mu gihe hakorwaga imibonano mpuzabitsina. Iyi miti ikaba yinjizwa mu gitsina mbere y’imibonano. Iyo iyi miti ikoreshejwe iri hamwe n’agakingirizo niho usanga biba byizewe ko byakurinda gusama kuruta gukoresha kimwe ukwacyo cyonyine.</span><br />
<span style="font-size: large;">KANDA HANO USOME IBIBANZA KURI IYI NKURU:</span><br />
<span style="font-size: large;">1.<span style="font-size: medium;"><span style="font-size: small;"><span id="8073696279854171973"><a href="http://www.bazamuganga.org/2018/08/SOBANUKIRWA-BIRAMBUYE-UBURYO-BWO-KUBONEZA-URUBYARO.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif;">SOBANUKIRWA BIRAMBUYE N’UBURYO BWO KUBONEZA URUBYARO </span></a></span></span></span></span><br />
<span style="font-size: large;">2. <span style="font-size: medium;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bwimyitwarire.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><span style="font-size: xx-small;">KUBONEZA URUBYARO: UBURYO BW’IMYITWARIRE (BWA KAMERE) </span></span></a></span></span><br />
<br />
<span style="font-size: large;">IBIKURIKIRA IYI NKURU:</span><br />
<ol>
<li><span style="font-size: large;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bwo-konsa.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;"><span class="Heading1Char"><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BWO KONSA</span></span><span class="Heading1Char"><span style="line-height: 115%;">.</span></span></span></span></a></span></li>
<span style="font-size: large;">
<span style="font-size: small;"> </span>
</span>
<li> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span style="font-size: xx-small;"><a href="https://draft.blogger.com/null" name="_Toc444768772"></a></span></span></div>
<span style="font-size: large;">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><span style="font-size: xx-small;"> <a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bukoresha.html" target="_blank"><span class="Heading1Char"><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BUKORESHA IBININI CYANGWA INSHINGE.</span></span></a></span></span></span></li>
<span style="font-size: large;">
<span style="font-size: small;"> </span>
</span>
<li><span style="font-size: large;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-kwifungisha-burundu.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;"><span class="Heading1Char"><span style="line-height: 115%;"> </span></span><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BUSABA KUBAGWA(KWIFUNGISHA BURUNDU)</span></span></span></a></span></li>
</ol>
<span id="8233063373725515900"></span><br />
<span id="8233063373725515900"></span><br />
<div>
<span id="8233063373725515900"><span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Byateguwe na Dr. RUTAYISIRE François Xavier </span></span></span></b></span></span></div>
<span id="8233063373725515900">
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Email: rutayisirefx@gmail.com </span></span></span></b></span></div>
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">+250782796172</span></span></span></b></span></div>
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;"><b><span style="color: blue;">+250722198296</span></b></span></span></span></div>
</span><span id="8233063373725515900"></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-20640207571485122612018-08-28T05:30:00.001-07:002018-08-28T06:42:53.426-07:00KUBONEZA URUBYARO: UBURYO BW’IMYITWARIRE CYANGWA SE (BWA KAMERE)<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://4.bp.blogspot.com/-X1bk6Kso5hs/W4VAO6A9AeI/AAAAAAAATNE/GIfoVgjZJJ0nC_OfGGSXCIy3EHcMnBphwCLcBGAs/s1600/natural-family-planning.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="267" src="https://4.bp.blogspot.com/-X1bk6Kso5hs/W4VAO6A9AeI/AAAAAAAATNE/GIfoVgjZJJ0nC_OfGGSXCIy3EHcMnBphwCLcBGAs/s1600/natural-family-planning.jpg" /></a></span></div>
<span style="font-size: large;"><br /><b>a) UBURYO BWO KWIFATA,</b> ubu ni uburyo bwo kureka cyangwa se kwirinda gukora imibonano mpuzabitsina. Bukaba ari bwo buryo twavuga ko bwizewe 100% bwo kwirinda gutwita iyo bukoreshejwe neza nta kudohoka. Gusa hari igihe butaba bwizewe, iyo bukoreshwa rimwe na rimwe, cyane cyane ku bantu bubatse.<br /><b>b) UBURYO BWO KWIYAKANA:</b> Ubu ni uburyo bukoreshwa n’abagabo, aho umugabo yiyaka umugore we akavana igitsina cye mucy’umugore mbere y’uko asohora. Gusa ubu ni uburyo butakwiringirwa kuko busaba ko nyiri ukubukoresha(umugabo)aba azi neza nta kwibeshya kandi afite ubushake bwo kuza kwiyaka umugore we mu gihe gikwiriye( mbere yo gusohora). Iyo bitabaye gutyo ashiduka uburyo bwe butageze ku ntego. Ubu buryo nanone usanga buvugwaho kuba butizewe, kuko bwirengagiza ko mu matembabuzi asohoka mbere y’amasohoro ya nyayo haba harimo intanga. Izi ntanga rero zikaba zishobora guteza ibibazo mu gihe mwashakaga kwirinda gutwita, akakwiyaka zarangije kugeramo kare.<br /><br /><b>c) UBURYO BWA KAMERE BUKORESHWA N’IMIRYANGO KUGIRANGO HIRINDWE INDA ZITATEGUWE; NI UBURYO BWO KWIFATA RIMWE NA RIMWE (MU GIHE CY’UBURUMBUKE),</b> Ubu ni uburyo bwo kwifata ntihakorwe imibonano mpuzabitsina ariko atari igihe cyose ahubwo ari mbere gato na nyuma gato y’uko intangangore irekurwa(ovulation). Ikintu cy’ingenzi gituma ubu buryo burinda gusama ni ukumenya neza nta kwibeshya igihe intanga y’umugore wawe irekurirwa, niho usanga abenshi bakoresha urunigi kugirango bagabanye ukwibeshya. (ubutaha tukaba tuzababwira uko urunigi rukoreshwa). Nubwo ubu buryo bushobora gufasha no kurinda imiryango kutabyara abana batateganyijwe, bufite n’amahirwe menshi yo gutenguha ababukoresha, biturutse ahanini nk’uko twigeze kubivuga, ku kutamenya igihe intangangore irekurirwa, nanone biturutse ku kudashobora kwifata muri cya gihe cy’uburumbuke ni ukuvuga mbere na nyuma y’uko intangangore irekurwa (igihe cya ovulation).</span><br />
<br />
<span style="font-size: large;"><b>KANDA HASI AHA USOME IBIBANZA KURI IYI NKURU</b><br /><span style="font-size: medium;"><span id="8073696279854171973"><a href="http://www.bazamuganga.org/2018/08/SOBANUKIRWA-BIRAMBUYE-UBURYO-BWO-KUBONEZA-URUBYARO.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif;">SOBANUKIRWA BIRAMBUYE N’UBURYO BWO KUBONEZA URUBYARO </span></a></span></span></span><br />
<span style="font-size: large;"><b><i><u>KANDA HASI AHA USOME IBIKURIKIRA</u></i></b></span><br />
<ol>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bukora.html" target="_blank">KUBONEZA
URUBYARO: UBURYO BUKORA NK’URUKUTA RUZITIRA INTANGANGABO NTIZINJIRE MU
MYANYA MYIBARUKIRO CYANGWA MURI NYABABYEYI Y’UMUGORE<span class="Heading2Char"><span style="line-height: 115%;">.</span></span></a></span></span></span></li>
<li><span style="font-size: large;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bwo-konsa.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;"><span style="line-height: 115%;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span class="Heading1Char"><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BWO KONSA</span></span><span class="Heading1Char"><span style="line-height: 115%;">.</span></span></span></span></a></span></li>
<li> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span style="font-size: xx-small;"><a href="https://draft.blogger.com/null" name="_Toc444768772"></a></span></span></div>
<span style="font-size: large;">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><span style="font-size: xx-small;"> <a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bukoresha.html" target="_blank"><span class="Heading1Char"><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BUKORESHA IBININI CYANGWA INSHINGE.</span></span></a></span></span></span></li>
<li><span style="font-size: large;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-kwifungisha-burundu.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;"><span class="Heading1Char"><span style="line-height: 115%;"> </span></span><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BUSABA KUBAGWA(KWIFUNGISHA BURUNDU)</span></span></span></a></span></li>
<span id="8073696279854171973" style="font-size: large;"></span></ol>
<span id="8233063373725515900"></span><br />
<div>
<span id="8233063373725515900"><span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Byateguwe na Dr. RUTAYISIRE François Xavier </span></span></span></b></span></span></div>
<span id="8233063373725515900">
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Email: rutayisirefx@gmail.com </span></span></span></b></span></div>
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">+250782796172</span></span></span></b></span></div>
<span style="font-size: large;">
</span><div>
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;"><b><span style="color: blue;">+250722198296</span></b></span></span></span></div>
</span><span style="font-size: large;">
</span>RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com1tag:blogger.com,1999:blog-123674084827670790.post-80736962798541719732018-08-28T05:23:00.000-07:002018-08-28T06:42:53.447-07:00SOBANUKIRWA BIRAMBUYE N’UBURYO BWO KUBONEZA URUBYARO <div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-Nd5GTatfXCY/W4U-Vzw6MMI/AAAAAAAATM0/cMY2MlJKsvcp-4XvDZWx1eXnercSHP5pACLcBGAs/s1600/family.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="620" height="258" src="https://3.bp.blogspot.com/-Nd5GTatfXCY/W4U-Vzw6MMI/AAAAAAAATM0/cMY2MlJKsvcp-4XvDZWx1eXnercSHP5pACLcBGAs/s320/family.jpg" width="320" /></a></div>
<span style="font-size: large;"><span id="685096371212205434"><span style="font-family: "times new roman" , serif; line-height: 115%;">Hari uburyo butandukanye bukoreshwa kugirango hirindwe <b>gusama<span class="MsoFootnoteReference"><span class="MsoFootnoteReference"><b><span style="font-family: "times new roman" , serif; line-height: 115%;">[1]</span></b></span></span></b> cyangwa se hirindwe <b>gutwita<span class="MsoFootnoteReference"><span class="MsoFootnoteReference"><b><span style="font-family: "times new roman" , serif; line-height: 115%;">[2]</span></b></span></span></b> inda zititeguwe. Bumwe muri bwo bubuza intangangabo guhura n’intangangore guhura ngo bikore igi (<i>igi niryo rikura rikavamo umwana</i>). Ubundi buryo bwo ntiburinda ko igi rikorwa ahubwo bwo bubuza ko
igi ryarangije gukorwa riza gufata muri nyababyeyi aho rizakurira.
Ubundi buryo bwa gatatu bwo buvanamo inda iba yaramaze gukorwa ni
ukuvuga igi ryamaze gufata neza muri nyababyeyi. Gusa ubu bwa gatatu bwo
ntituri bubuvugeho cyane ahubwo turibanda kuri buriya bubiri bwa mbere.
Ubwinshi muri ubu buryo tugiye kuvugaho burizewe kandi bugera ku ntego gusa iyo bukoreshejwe neza.</span></span></span><br />
<span style="font-size: large;"><span id="685096371212205434"><span style="font-family: "times new roman" , serif; line-height: 115%;"><u><b>KANDA HASI AHA USOME MU BURYO BURAMBUYE</b></u> </span></span></span><br />
<ol>
<li><span style="font-size: large;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bwimyitwarire.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;">KUBONEZA URUBYARO: UBURYO BW’IMYITWARIRE (BWA KAMERE) </span></span></a></span></li>
<span style="font-size: large;">
<span style="font-size: medium;"> </span>
</span>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span style="font-size: xx-small;"><a href="https://draft.blogger.com/null" name="_Toc444768765"></a><span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><span style="font-size: x-small;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bukora.html" target="_blank">KUBONEZA URUBYARO: UBURYO BUKORA NK’URUKUTA RUZITIRA INTANGANGABO NTIZINJIRE MU MYANYA MYIBARUKIRO CYANGWA MURI NYABABYEYI Y’UMUGORE<span class="Heading2Char"><span style="line-height: 115%;">.</span></span></a></span></span></span></li>
<span style="font-size: large;">
<span style="font-size: medium;"> </span>
</span>
<li><span style="font-size: large;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bwo-konsa.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="font-size: xx-small;"><span style="line-height: 115%;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span class="Heading1Char"><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BWO KONSA</span></span><span class="Heading1Char"><span style="line-height: 115%;">.</span></span></span></span></a></span></li>
<span style="font-size: large;">
<span style="font-size: medium;"> </span>
</span>
<li> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span style="font-size: xx-small;"><a href="https://draft.blogger.com/null" name="_Toc444768772"></a></span></span></div>
<span style="font-size: large;">
<span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;"> <a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-uburyo-bukoresha.html" target="_blank"><span class="Heading1Char"><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BUKORESHA IBININI CYANGWA INSHINGE.</span></span></a></span></span></span></li>
<span style="font-size: large;">
<span style="font-size: medium;"> </span>
</span>
<li><span style="font-size: large;"><a href="http://www.bazamuganga.org/2018/08/kuboneza-urubyaro-kwifungisha-burundu.html" target="_blank"><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="font-size: xx-small;"><span class="Heading1Char"><span style="line-height: 115%;"> </span></span><span style="line-height: 115%;">KUBONEZA URUBYARO: UBURYO BUSABA KUBAGWA(KWIFUNGISHA BURUNDU)</span></span></span></a></span><span id="8233063373725515900"><div>
<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Byateguwe na Dr. RUTAYISIRE François Xavier </span></span></span></b></span></div>
<span style="font-size: large;">
<span style="font-size: x-small;">
</span>
</span><div>
<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">Email: rutayisirefx@gmail.com </span></span></span></b></span></div>
<span style="font-size: large;">
<span style="font-size: x-small;">
</span>
</span><div>
<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;">+250782796172</span></span></span></b></span></div>
<span style="font-size: large;">
<span style="font-size: x-small;">
</span>
</span><div>
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 115%;"><b><span style="color: blue;">+250722198296</span></b></span></span></span></div>
</span></li>
</ol>
<div>
<div style="mso-element: footnote-list;">
<hr align="left" size="1" width="33%" />
<div id="ftn1" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<span id="6177931205938074529"><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 115%;">[1]</span></span></span></span>
Hano nakoresheje ijambo gusama nshaka kuvuga igihe intangangabo imaze guhura
n’intangangore bikoze igi.</span></div>
</div>
<div id="ftn2" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<span id="6177931205938074529"><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 115%;">[2]</span></span></span></span>
Hano nakoresheje ijambo gutwita nshaka kuvuga kuva igihe igi riba ryarangije
kwicara muri nyababyeyi kugeza ku mezi 9 umubyeyi agiye kubyara.</span></div>
</div>
</div>
<span id="6177931205938074529">
</span></div>
RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com1tag:blogger.com,1999:blog-123674084827670790.post-68790721109585560482018-06-06T06:22:00.001-07:002019-03-15T05:22:14.420-07:00Sobanukirwa impamvu zitera abagabo kuzana inda (nyakubahwa),izitera umubyibuho ukabije ndetse nuko wabirwanya<img alt="Image result for big bellies for men" height="320" src="https://i.pinimg.com/736x/21/62/ed/2162ed96a056c6d464fdb89d0b40ecc2--belly-goals.jpg" width="269" /><br />
<br />
<b>Umubyibuho ukabije ni iki?</b><br />
<b><br /></b>
Umubyibuho ukabije (obesity) ni igihe habaho imihindagurikire mu mubiri cyane hiyongera ibinure biba byaturutse kumpamvu zitandukanye noneho umubiri ukagenda ubibika mubice bitandukanye nko mu mikaya, ku ruhu,mu bibero,mu bikanu ndetse n'ahandi henshi hatandukanye.<br />
<br />
Nk'uko bigaragara ku ifoto ahagana hepfo,buri wese ashobora kumenya niba afite umubyibuho ukabije bijyanye n'ibiro afite ndetse n'uburebure bwe,aho ufata ibiro byawe (x kgs) ukagabanya uburebure bwawe (in meters) bwikubye.<br />
<br />
Nkuko bigaragara hepfo ku ifoto,iyo usanze biri munsi ya 18 byitwa imirire mibi cyangwa se ibiro bike bitagejeje ku bikenewe,<br />
Iyo usanze biri hagati ya 18 na 25 byitwa ko ufite ubuzima bwiza (normal or healthy)<br />
Iyo usanze biri hagati ya 25 na 30 byitwa ko utangiye kugira ibiro byinshi (pre obesity)<br />
Iyo bigiye hejuru ya 30 byitwa umubyibuho ukabije.<br />
<br />
<img src="https://media3.picsearch.com/is?MxZDytGYkq-HGZ3UvBej9bOU24eeRA_Amno4b5-Z2N8&height=185" /><br />
<br />
<b>Dore zimwe mu mpamvu zitera umubyibuho ukabije</b><br />
<b><br /></b>
<br />
<ul>
<li><i>Impamvu ya mbere ibitera ni imirire itaboneye cyane yiganjemo amavuta menshi,amasukari menshi,ibinure ndetse n'inyama n'ibizikomokaho hakaba no kunywa ibinyobwa bikize cyane ku masukari nka fanta na jus zo mu nganda ndetse n'inzoga zikize muri carbohydrates nka PRIMUS n'izindi.</i></li>
<li><i>Kurya ibi byose ku rugero ruri hejuru nyamara ntibikoreshwe muburyo bwo gutwikwa n'umubiri kugirango bibyazwemo ibiha imbaraga umubiri (ATP) bituma umubiri ubura icyo ubimaza bikabikwa muburyo bw'ibinure ari nabyo bitera kugira umubyibuho ukabije.</i></li>
<li><i>Indi mpamvu ibitera akenshi bikunda guturuka mu miryango kuburyo uko warya kose udashobora kubihunga bitewe n'uko umubiri uba witunganya (body and fats metabolism).</i></li>
<li><i>Indi mpamvu ibitera ni ukuba udafite ibyo ukora (inactivity) aho usanga ibyo urya byiyongera nyamara ntukore activites zitandukanye ngo umubiri ubashe kubikoresha.</i></li>
<li><i>Kudakora sport nabyo bishobora gutera kugira umubyibuho ukabije kuko sport ari bumwe muburyo bwiza kandi buboneye umubiri ukoresha utwika ibinure.</i></li>
<li><i>Bishobora kandi guterwa n'indwara zitandukanye cyane izikomoka ku mikorere mibi y'imisemburo yo mubwoko bwa thyroids,imisemburo ya cortisol cyangwa se bigaterwa na cushings syndrom.</i></li>
<li><i>Bishobora kandi guterwa no kunywa no gukoresha imiti cyane iringaniza urubyaro (birth control pills) kuko itera imyivumbagatanyo mu misemburo cyane estrogens na progesterons,hakaba imiti ivura indwara zo mu mutwe (antipschotic medications),ivura diyabete,depression (anti depressants) n'indi</i></li>
<li><i>Bishobora kandi guturuka kun kudasinzira no kutaruhuka bihagije,kundwara nka prader willi syndrom nizindi.</i></li>
</ul>
<br />
<br />
<b>Ibitera cyane abagabo n'abagore kuzana inda</b><br />
<b><br /></b>
<span style="color: #444444;">Nk'uko twatangiye tubivuga,ibinure byo mu mubiri bigenda byoherezwa mubice bitandukanye bikozwe n'umusemburo wa testosterone ku bagabo,uwo musemburo utegeka ko ibyo binure byakwoherezwa kubikwa mugice cyo ku nda,mu bikanu kimwe no mu gice cyo hejuru cy'umubiri (upper limb) cyose,Iyi ni nayo mpamvu ikunda gutera abagabo kuzana inda.<br />Mugihe ku bagore imisemburo ya cortisol ifatanyije na testosterones nkeya baba bafite mu mubiri itegeka ko bya binure bijya kuzigamwa mu gice cyo hepfo (Lower limb) kirimo amabuno,ibibero ndetse n'amaguru.</span><br />
<span style="color: #444444;"><br />Gusa harubwo imisemburo ikora nabi ku bagore ugasanga byabinure bigiye ahanini mu gice cyo hejuru ari nayo mpamvu ubona abagore bamwe bagira inda nini nyakubahwa n'igice cyo hejuru kinini mugihe hepfo hatiyongera.<br />Hari nubwo bya binure biba byinshi ,imisemburo ikabirunda mugice cyo hepfo ibindi bikajya hejuru ari nabyo bikunda kuba ku bagore benshi bakabyibuha hose ndetse bakazana inda.<br /><br />Izindi mpamvu harimo nko kunywa cyane ibinyobwa bikize kuri gaz,amasukari ndetse na carbohydrates,ibi byagura inyama zo munda zirimo igifu n'amara kuburyo byiyongera nabyo bigatera kuzana inda.<br /><br />Indi mpamvu ibitera nuko uzasanga bishobora guturuka mu muryango wawe,ushobora kubirwanya ariko iyo ucogoye gato inda iraza ndetse n'umubyibuho ukiyongera.</span><br />
<br />
<b>Inama zagufasha kwirinda umubyibuho ukabije no kuzana inda</b><br />
<b><br /></b>
<br />
<ul>
<li><i>Inama ya mbere ni ukwirinda kurya no kunywa ibikize ku masukari ndetse n'amavuta menshi</i></li>
<li><i>Indi nama ni ugukora sport nibura iminota 150 mu cyumweru zirimo pompage,abdominaux nizindi zikoresha igice cy'umubiri cyo hejuru cyane icyo ku nda (abdomen).</i></li>
<li><i>Indi nama ni ukugerageza kurya imboga n'imbuto na salade kuri buri funguro kuko bifasha cyane mu itunganywa ry'ibyo binure.</i></li>
<li><i>Indi nama ni ukwirinda kunywa inzoga nyinshi ndetse no kugerageza kunywa amazi menshi</i></li>
<li><i>Inama ya nyuma twasorezaho ni ukugerageza kurira ku masaha ahamye ndetse no kuruhuka bihagije.</i></li>
</ul>
<br />
<br />
Byateguwe na Muganga <i><b><span style="color: blue;">NIYOMUBYEYI Théophile</span></b></i><br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/12768550156799780235noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-75426959019890824562018-06-01T06:07:00.000-07:002018-09-12T06:11:28.076-07:00Dore inama 9 ugirwa na muganga zagufasha kurushaho gusigasira ubuzima bwawe.<img src="https://media2.picsearch.com/is?P20mAV57L7WwLuqzD2rexKVP92D0wOfn4nSIg4drR_M&height=227" /><span style="font-family: georgia, "times new roman", serif;">1.Gukora sport </span><br />
<h4>
<span style="font-weight: normal;"><span style="font-family: "georgia" , "times new roman" , serif;">Gukora sport bifitiye akamaro ubuzima bwacu bwa buri munsi,nibura umuntu agomba gukora sport iminota 150 mu cyumweru,Gukora sport sukwivunagura cyane mugihe wumva udashobora gukora sport nko kwirukanka,gukina imikino myinshi itandukanye,ushobora gufata gahunda ukajya ukora urugendo rw'amaguru nibura iminota 25 buri munsi byagufasha bikakurinda <span style="background-color: white; color: #222222; font-size: 15px;">Indwara z’umutima (</span><a href="https://umutihealth.com/2016/07/hypertension/" style="background-color: white; box-sizing: border-box; color: #4db2ec; font-size: 15px;" target="_blank">umuvuduko ukabije w’amaraso</a><span style="background-color: white; color: #222222; font-size: 15px;">, guhagarara k’umutima, gufungana k’udutsi dutwara amaraso, n’izindi) zibasiye abantu benshi muri ibi bihe turimo, diyabete yo mubwoko bwa 2(type 2 diabetes), kwigunga gukabije (depression), indwara nyinshi z’imitsi ndetse n’umugongo ushobora kugabanya ibyago byo kuba wazandura ukoresha umubiri wawe imyitozo ngorora mubiri ikwiye. Siporo ifasha amaraso gutembera neza, no gusukura imiyoboro y’amaraso ikuramo imyanda(excretion),sport kandi ifasha mugutuma umubiri umererwa neza (physical fitness),ifasha cyane ababana mu kwubaka urugo cyane mu kugenda neza kw'imibonano mpuzabitsina,ishobora kandi gufasha abantu gusabana no kwongera ibyishimo,igafasha kandi kurinda stress n'indwara zifata ubwonko.</span></span></span></h4>
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; color: #222222;"><span style="font-family: "times" , "times new roman" , serif;">2.Kunywa amazi meza kandi ahagije</span></span></span><br />
<br />
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-weight: normal;"><span style="color: #222222;"><span style="background-color: white;">Iyo tuvuze kunywa amazi meza kandi ahagije,biba bivuze ko buri wese yakagombye kunywa amazi bijyanye n'ibiro afite,niba ufite munsi ya 55kg,uba ugomba kunywa nibura litiro 1 y'amazi kumunsi,hagati y'ibiro 55-80 ugomba kunywa nibura litiro imwe n'igice kumunsi,ufite hejuru y'ibyo biro agomba kunywa hejuru ya litiro 2 kumunsi</span></span></span><span style="font-weight: normal;"><span style="color: #222222;"><span style="background-color: white;">Amazi meza ni amazi atetse,yaciye mu bikoresho biyayungurura (Filtres) cyangwa se akaba yashyizwemo imiti yica udukoko (microorganismes).</span></span></span></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-weight: normal;"><span style="color: #222222;"><span style="background-color: white;"><br /></span></span></span></span>
<span style="font-family: "times" , "times new roman" , serif;"><span style="color: #222222;"><span style="background-color: white;"><i>Dore umumaro amazi afite mumubiri wacu</i></span></span></span><br />
<ul class="spip">
<li><span style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Amazi atuma umubiri wacu winjiza umwuka mwiza wa oxygene ukenewe mu ngingo zose. Ubushakashatsi bwagaragaje ko kunywa amazi menshi bifasha abarwaye asima (asthme) kworoherwa.</span></span></li>
</ul>
<ul class="spip">
<li><span style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"> Amazi yongera ubudahangarwa bw’umubiri, akanafasha kurinda indwara za kanseri</span></span></li>
</ul>
<ul class="spip">
<li><span style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"> Amazi atuma igifu gisya neza ibyo umuntu yariye, bikamurinda kugugarirwa</span></span></li>
</ul>
<ul class="spip">
<li><span style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"> Kunywa amazi bigabanya ibyago byo kwicwa n’indwara y’umutima ku buryo butunguranye</span></span></li>
</ul>
<ul class="spip">
<li><span style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"> Kunywa amazi menshi kandi bifasha umubiri gukoresha neza isukari dukura mu byo tunywa nibyo turya, bityo bikaturinda kurwara indwara za diyabeti</span></span></li>
</ul>
<ul class="spip">
<li><span style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"> Ku bagore batwite, kunywa amazi menshi bigabanya iseseme no kuruka buri kanya</span></span></li>
</ul>
<ul class="spip">
<li><span style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"> Kunywa amazi menshi bifasha cyane mu gihe cy’ubushyuhe bukabije ariko no mu gihe cy’ubukonje bukabije. Burya iyo hari ubukonje bukabije nabwo umuntu ashobora kwicwa n’umwuma kuko umubiri ukoresha ingufu nyinshi kugira ngo wiyongeremo agashyuhe, bityo ugakenera amazi menshi.</span></span></li>
</ul>
<ul class="spip">
<li><span style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"> Ikindi ni uko kunywa amazi menshi byongerera umuntu umutuzo muri we, bityo agashobora gutekereza neza no kugera kubyo yifuza mu buzima.</span></span></li>
</ul>
<ul class="spip">
<li><span style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"> Ku bantu banywa inzoga nyinshi kunywa amazi menshi ni ngombwa, kuko burya arukoro nayo igabanya amazi mu mubiri w’umuntu.</span></span></li>
</ul>
<ul class="spip">
<li><span style="font-weight: normal;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"> Amazi afasha kandi umubiri w’umuntu gukoresha neza ibyo yariye, bityo bikamwongerera ingufu n’ubuzima bwiza.</span></span></li>
</ul>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "times" , "times new roman" , serif;">3.Kwirinda kurya umunyu mwinshi,amavuta menshi ndetse n'isukari nyinshi</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>A.Umunyu</i></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Uyu munyu turya (sels de cuisine) ugizwe n'umunyungugu wa Sodium na chlore (Na+Cl-),izo ions za sodium ziba zikenewe mu mubiri nk'indi myunyu ngugu gusa iyo zibaye nyinshi zitera ikibazo kuko ziremamo utuntu tw'utubumbe tugakora udutsinda nyuma umubiri ukatubika hagati mu miyoboro itwara amaraso aho tubangamira itembere ry'amaraso muri ya miyoboro tugatuma umuvuduko w'amaraso wiyongera bigahinduka uburwayi bw'umuvuduko w'amaraso binavamo kurwara indwara z'umutima,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Umunyu ubangamira ikora neza ry'impyiko n'umwijima ndetse ukanabangamira isohorwa ry'amazi mu mubiri.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>B.Amavuta</i></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Aya mavuta turya mubuzima bwacu bwa buri munsi twita ubuto yifitemo ibinure byinshi byo mubwoko bwa triglycerides binaniza umubiri cyane bigatuma umubiri uyabika ku ruhu n'ahandi hatandukanye nko mu mikaya muburyo bw'ibinure,iyo bidatwitswe ngo bikoreshwe n'umubiri nibyo bitera ingaruka zirimo kugira umubyibuho ukabije,uwo mubyibuho ukavamo indwara nyinshi zitandukanye zirimo izibasira imitsi,ingingo ndetse n'izindi nyinshi tutabashije kurondora</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>C. Isukari</i></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Isukari nayo iba ikenewe,ni carbohydrates,nayo ni imwe mubyo umubiri wacu ukeneye cyane,gusa nubwo umubiri wacu uyikeneye,hakenewe isukari iva mu bimera cyane imbuto,ibinyampeke,ubuki n'ibindi</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Iyo isukari ibaye nyinshi mu mubiri ibikwa mu mwijima no munyama yabanje guhindurwamo glucogene,iyo ikomeje kwiyongera igera aho igahindurwamo ibinure,bikaba byatera umubyibuho ukabije.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Aha umusemburo wa insulin ukorwa ngo uyigabanye,ariko harubwo iba nyinshi ikarusha ingufu wa musemburo bigatuma yoherezwa mu maraso ndetse bigatera pancreas gukora nabi cyangwa kurwara,isukari ishobora kwongera ibyago byinshi byo kurwara Diyabete.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">4.Kwirinda kunywa inzoga nyinshi ndetse n'itabi</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Inzoga ifite umumaro mwinshi kuko ibamo alcool,ariko iyo urebye usanga alcool ikenewe mu mubiri ari nke ugereranyije niyo tunywa mu nzoga,Alcool ikenewe akenshi tuyisanga mubyo turya cyane mu mbuto nko mu mineke,amapera,inanasi n'izindi </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Tuyisanga kandi mu binyampeke kimwe n'ibinyamafufu nk'ibijumba n'ibindi</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: normal;">Inzoga nyinshi rero itera ingaruka mu mitekerereze ya muntu aho yangiza ubushobozi bw'ubwonko,Inzoga yangiriza umwijima kuburyo ishobora no gutera indwara yo kwisobanya kw'uturemangingo two mu mwijima,tuyita </span><i>cirrhosis</i><span style="font-weight: normal;">.</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">inzoga ishobora nanone gutera uburwayi bwo mu bwonko nko gususumira(Parkinson and alzheimers diseases) no kudidimanga cyane iyo yamaze kwangiriza ubwonko.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Inzoga kandi itera indwara y'umutima no kuzamuka kwa acide yo mu gifu, Ishobora kandi kwangiriza inzira z'imyororokere,kandi nanone ikunda gutera ikibazo cyo kubyibuha inda kubantu benshi bimwe dukunda kwita nyakubahwa.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Inzoga ishobora no gutera kanseri y'umwijima,kanseri yo mu maraso,iyo mubwonko kimwe nuko hari nubwo ishobora guhitana uwayinyoye.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Itabi ryo ni ribi kuko ntakamaro rigirira umubiri w'urinywa usibye uburozi buribamo bwitwa nicotine bwangiriza ibihaha by'urinywa kuburyo rishobora no kumuteza indwara ya kanseri y'ibihaha.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">5.kwirinda stress no kubabara</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">iyo umuntu agize uburakari bwinshi byongera umusemburo wa cortisol,ibi bigatuma habaho nanone kwangirika kwa neurones zishinzwe gutwara ubutumwa muburyo bw'amashanyarazi mu mubiri,bishobora nanone guteza ikibazo kubwirinzi bw'umubiri (immune system) bukagabanyuka,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Bishobora no kwongera amahirwe yo kurwara indwara z'umutima ndetse n'izimiyoboro itwara amaraso (blood vessels),</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">bishobora kandi kwangiriza ubwonko,inzira zishinzwe digestion ndetse no kugira ikibazo mu kuryama ukabura ibitotsi cg ukagira ibindi bibazo igihe usinziriye (sleep disorders).</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">6.Kurya imboga ndetse n'imbuto</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><img src="https://media5.picsearch.com/is?uCmEhb7TukXM-npyd-IeCz_OvolvSfmZiZxZiAwy6YU&height=255" /></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Kurya imboga n'imbuto ni byiza cyane mubuzima bwa muntu kuko imboga n'imbuto bikize cyane kucyitwa intungamubiri zo mubwoko bwa vitamin A,B,C,E,B1,B6,K n'izindi ndetse bikaba bikize cyane kumyunyungugu myinshi ikenewe mu mubiri nka calcium,fer,magnesium,chlore,iode n'ibindi,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">imboga n'imbuto kandi bikize kuri fibres ndetse n'amazi, </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">byoroshya kandi bikagira uruhare mugutunganya digestion yose,ndetse bikanatunganya uruhu no gutohera kw'uruhu rw'umuntu muri rusange.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">7.kugira isuku ihagije</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Iyo tuvuze kugira isuku,akenshi tuba tuvuze kuyigira mubuzima bwawe bwose,udukoko (microorganisms) nyinshi zikunda kuba cyane ahantu hagaragara umwanda,</span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Nibyiza rero gutegura amafunguro yacu neza kandi tukayategurana isuku,</span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">tugomba gukaraba intoki igihe cyose tugiye kurya ndetse tukoza ikintu cyose tugiye kurya cyane imbuto kuko abenshi tuzirya tutabanje kuzoza n'amazi meza.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Kugira isuku kandi bigomba no kwubahirizwa ku ruhu, Bisobanuyeko umuntu agomba gukaraba umubiri buri munsi,</span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">imyenda irimo nk'amashuka n'ibindi turaramo bigomba gusimbuzwa no kumeswa nibura buri cyumweru,</span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">imyenda twambaye ku mubiri yo isimbuzwa buri munsi kandi ukazongera kuyambara aruko imeshwe kandi yumye neza.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Nukuvuga ko bitemewe kwambara imyenda cyane ikora ku mubiri ngo twongere tuyisubiremo ejo kuko ushobora gukurizamo uburwayi butewe nuko microorganisms zamaze kuba nyinshi,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">tugomba gukoresha ibintu byabanje kwumutswa bitajojoba amazi,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Kugira isuku kandi byagakwiye no kugaragara aho turara,aho dukorera ndetse nahandi hose hashoboka kuko iyo tutubahirije isuku dukurizamo kurwara indwara nyinshi zikomoka ku mwanda.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">8.kwirinda gukora imibonano mpuzabitsina ndetse n'indi yose idakingiye</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Impamvu tuvuze ibi,hari abantu benshi basigaye bakora imibonano mubice by'umubiri bitabugenewe bakibwirako batahakurizamo ubwandu kandi nyamara ninaho haba amahirwe menshi yo kwandura indwara nyinshi zandurira mu mibonano mpuzabitsina.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Gukora imibonano mpuzabitsina idakingiye bishobora kugukurizamo ubwandu cyane bw'agakoko gatera SIDA,</span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">dushobora kandi gukuramo ubwandu nk'umutezi (gonorrhea),mburugu(syphilis),Hepatite A,B na </span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Chlamydia,Bacteria vaginosis,candidiasis,n'izindi nyinshi ntabashije kurondora</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">9.Kurya neza kandi kuri gahunda</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Abantu benshi twibwirako kurya neza arukurya amavuta,umunyu ndetse n'isukari nyinshi,inyama cyangwa tukumva twakwibanda kubyo dukunda tukabirya byonyine kubwinshi nyamara tukirengagiza ko umubiri uba ukeneyemo intungamubiri nkeya izindi zikaba impfabusa bityo bigapfa ubusa,</span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">kurya neza rero nukwibanda cyane kundyo zitandukanye zirimo kurya nibura kimwe kubijyanye n'inyama,amafi n'amagi</span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">kurya ibikomoka ku mata</span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">kurya imboga n'imbuto,</span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">kurya ibinyamafufu,</span><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">kurya ibinyamisobwe(cereals) n'ibindi</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Tugomba kurya ibiryo bipimye mu ku ngano izwi (quantity) ndetse kandi binateguye neza (quality) bitewe n'ibiro ufite,kuba ukora sport cyane bwo bishobora no kwiyongera,ubundi umuntu wese mukuru yakagombye kurya ibiryo nibura bifite ibyubaka umubiri nibura amagarama 16 ,ibitera imbaraga nibura calories 28 ndetse n'ibirinda indwara nibura amagarama 12 buri uko ugiye kumeza.</span></span><br />
<span style="font-weight: 400;"><br /></span>
<span style="font-weight: 400;"><span style="font-family: "times" , "times new roman" , serif;">Amasaha meza yo kurya ahanini ni mugitondo na sasita ndetse na nimugoroba bitarenze samoya z'ijoro kandi kumugoroba wirinda kurya ibiryo bifite carbohydrates nyinshi ahubwo ukarya cyane imboga n'imbuto kuko umubiri uba wananiwe kuburyo biwugora gutunganya ibyo umaze kurya igihe birimo amavuta n'amasukari menshi.</span></span></h4>
<div>
<h3>
<b><span style="color: #666666; font-family: "courier new" , "courier" , monospace;">Author</span>: Muganga <i><span style="color: #0c343d;">Théophile NIYOMUBYEYI</span></i></b></h3>
</div>
Anonymoushttp://www.blogger.com/profile/12768550156799780235noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-72865927078549046562018-05-10T06:47:00.001-07:002018-07-25T06:49:07.499-07:00Wakora iki ngo urwanye uburibwe bukabije mugihe uri mu mihango? Muganga aragusobanurira birambuye ndetse anakugire inama n'uburyo wavurwa <br />
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="https://media1.picsearch.com/is?TdFpVs3iPN9m5B7pPA76qE8xhJKFf6SzDGg6Kfphd4s&height=341" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Umugore uribwa mugihe ari mu mihango</td></tr>
</tbody></table>
<b><i>Ukwezi kw'umugore (imihango) ni iki?</i></b><br />
<b><i> </i></b><span data-offset-key="6mihu-0-0" style="background-color: white; box-sizing: border-box; color: #333333; font-family: "times" , "times new roman" , serif; margin: 0px; padding: 0px; white-space: pre-wrap;">Ukwezi k'umugore cyangwa Imihango ni igihe kigerwamo na buri mugore wese ufite imyaka iri hagati ya 13 na 45 usibyeko harubwo ayibona mbere y'iyo myaka 13 cyangwa akarenza imyaka 45 akiyibona. Muri iyo myaka,umugore wese agomba kubona imihango buri kwezi muburyo buri kuri gahunda kandi budahindagurika (Normal periods),iyo tugenekereje dusanga igomba kuba iminsi 28 Nubwo benshi usanga bagira amatariki ahindagurika kuburyo hari abagore bashobora kubona imihango inshuro ebyiri mukwezi cyangwa akaba yanarenza amezi 3 atarayibona (Amenorrhea),ukwo kuyibura birenze amezi 3 akenshi biba bitewe n'impinduka mu mubiri (Disorders) ndetse n'uburwayi (diseases) cyangwa bigaterwa nuko atwite</span><span data-offset-key="6mihu-2-0" style="background-color: white; box-sizing: border-box; color: #333333; font-family: "times" , "times new roman" , serif; margin: 0px; padding: 0px; white-space: pre-wrap;">.</span><br />
<div class="" data-block="true" data-editor="r5oi" data-offset-key="6mihu-0-0" style="background-color: white; box-sizing: border-box; color: #333333; margin: 0px; padding: 0px; white-space: pre-wrap;">
<div style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px; position: relative;">
<b style="font-family: times, "times new roman", serif;"><i>Aho imihango ituruka n'impamvu itera uburibwe bukabije (dysmenorrhea)</i> </b></div>
<div style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px; position: relative;">
<span style="font-family: "times" , "times new roman" , serif;">Nk'uko twese tubizi,igi cyangwa ovule,ntiriboneshwa amaso,ni ritoya cyane kuburyo ripima umurambararo uri hagati ya </span><i style="font-family: times, "times new roman", serif;">47-62 Micrometers</i><span style="font-family: "times" , "times new roman" , serif;">,nubwo mugihe cy'imihango abenshi babona hagati ya </span><i style="font-family: times, "times new roman", serif;">30-40 ml</i><span style="font-family: "times" , "times new roman" , serif;"> z'amaraso,tuvuga ko ari igi riba ryamenetse rigategereza kuzasohoka kumunsi w'imihango risohokanye n'ibyo ryagombaga guturamo byose.</span></div>
<div style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px; position: relative;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em;">
</div>
<span style="background-color: transparent;">Ubundi umunsi uboneraho imihango niwo uheraho ubara nk'umunsi wa mbere w'ukwezi kuko igi rishya riba ryatangiye gutegurwa,kuva kumunsi wa 1 kugeza kuwa 14 nibwo rikorwa,tubyita </span><b style="background-color: transparent;">follicular phase</b><span style="background-color: transparent;">,ritegurwa n'udusabo dushinzwe kurikora twitwa ovaries,aho hakorwa amagi menshi ariko bikarangira rimwe ryonyine ariryo rihishije rigasohoka mu dusabo ryerekeza aho twita muri fallopian tubes gutegereza intanga ngabo,risohoka kumunsi wa 14 aribyo twita umunsi w'uburumbuke (</span><b style="background-color: transparent;">Ovulation day</b><span style="background-color: transparent;">).</span></div>
</div>
Ntabwo bisaba igi gutegereza igihe kirekire kuko hagati y'amasaha 24-48 rirapfa rigategereza iyo minsi isigaye ngo rizasohoke,iyo ripfuye riramanuka rikajya muri nyababyeyi (uterus) riherekejwe n'ibyagombaga kurifubika,bikamanuka bikibika muri linning tissues za uterus no muri endometrium (corpus luteum) aho bitegereza ko umunsi wa 28 ugera ngo bisohoke,iyi phase tuyita <b>Luteal phase</b>,itangira kumunsi wa 15-28.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://media1.picsearch.com/is?B_L6NTJayp4h3GoPD4GRDG8rZsjyByskveRiB4RF4Vo&height=341" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://media1.picsearch.com/is?B_L6NTJayp4h3GoPD4GRDG8rZsjyByskveRiB4RF4Vo&height=341" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Iyi foto irerekana ukwezi kw'umugore ugira iminsi 28</td></tr>
</tbody></table>
Iyo bigeze kumunsi wa 14,umusemburo wa LH (Luteneizing Hormon) uriyongera kimwe na estrogens,FSH (Folliculine stimulating hormon) ukagabanyuka,<br />
byagera kumunsi wa 28,umusemburo wa estrogen uragabanyuka,ahubwo hakiyongera umusemburo wa progesterones, Uwo musemburo wa progesterone utuma habaho kworohera no gushonga gake gake kwa twa turemangingo (tissues) ziba zarafatanye na linning tissues muri uterus (endometrium),ibyo bigatuma habaho uburibwe cyane mukiziba cy'inda no mu mugongo wo hepfo.<br />
<br />
Ukwo kwiyongera cyane kw'uwo musemburo bitera ibindi bimenyetso birimo nko kuruka,kugira iseseme,gucika intege n'ibindi, Uko uyu musemburo ukomeza kwiyongera cyane ngo habeho dilatation ya corpus luteum,bituma n'imisemburo ya prostaglandins ituma habaho uburibwe yiyongera,bityo kuruka n'iseseme nabyo bikiyongera cyane,biba ku bagore bamwe tukabyita <b>Dysmenorrhea cyangwa menstrual cramps</b>.<br />
<br />
<b><i>Izindi mpamvu zishobora gutera kuribwa bikabije mu gihe cy'imihango</i></b><br />
<ul>
<li>Harimo indwara yitwa endometriosis na Adenomyosis aho uturemangingo two muri nyababyeyi dukurira hanze yayo,</li>
<li>Hari ibibyimba byo muri nyababyeyi (uterine fibroids)</li>
<li>Hari indwara yo kwangirika kwa pelvic (Pelvic inflammatory disease) yandurira mu mibonano mpuzabitsina idakingiye,</li>
<li>Hari nubwo inkondo y'umura itifungura neza,bikongera uburibwe bw'imihango iba ikeneye gusohoka hanze (cervical stenosis).</li>
</ul>
<b><i>Ibimenyetso by'iyi ndwara yo kuribwa bikabije mu mihango (Dysmenorrhea) </i></b><br />
<ol>
<li>Ikimenyetso cyambere mpuruza ni uburibwe budasanzwe mu kiziba cy'inda (intense lower abdomen pain) ugira mugihe wegereje kubona imihango,</li>
<li>kuribwa cyane mu mugongo wo hepfo (lower back pain),</li>
<li>Ibindi bimenyetso ubona ni ukugira iseseme,kubura umusarane,kurwara constipation ndetse no kugira isereri.</li>
</ol>
<b><i>Uko iyi ndwara ivurwa </i></b><br />
<ul>
<li><i>Muganga arabanza akagusuzuma akamenya icyaba kigutera ubwo buribwe,nyuma agahitamo icyo ari bugukorere.</i></li>
<li><i>Hari imiti igabanya uburibwe ushobora guhabwa uyinywa,ica mu gitsina cyangwa iyo uterwa mu mutsi bitewe n'urwego uburwayi bwawe buriho harimo <span style="color: purple;">brufen ,Diclofenac,Antalgex ,KNAC,Sodium naproxen</span> n'indi tutabashije kurondora.</i></li>
<li><i>Harubwo muganga anaguhitiramo ubundi buryo bukoresha imisemburo (<span style="color: purple;">oral contraceptives</span>) burinda ko igi ryahisha rigasohoka (ovulation).</i></li>
<li><i>Harubundi buryo bushobora kwifashishwa mu kugabanya uburibwe cyane gukora imyitozo ngororamubiri,gukoresha ibintu bishyushye birimo nko gufata agatambaro ukakinika mumazi ashyushye ukagashyira ku kiziba cy'inda,kwirinda inzoga n'ibiyobyabwenge ndetse no kwirinda stress,ugomba kugabanya kunywa ikawa ndetse n'umunyu mwinshi kandi ukagerageza gukora massage cyane mugice cy'umugongo wo hepfo.</i></li>
</ul>
<br />
<br />
<span style="background-color: white; color: blue;">Umwanditsi: </span><br />
<br />
Muganga <b><i>NIYOMUBYEYI Théophile</i></b><br />
<br />
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/12768550156799780235noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-52711495310233189212018-04-17T06:55:00.002-07:002018-04-17T06:55:38.281-07:00Ese kuribwa mu gifu biterwa n'iki? Sobanukirwa indwara zitandukanye zibasira igifu,uko zivurwa ndetse n'inama ugirwa na Muganga.<img src="https://media5.picsearch.com/is?IYxMHlUxAiTQLiYIXIpUF_MQ8JntvJkPh0SZRceK0wE&height=341" /><br />
<br />
<div style="text-align: justify;">
<b>Igifu </b>ni akanyama ko munda gateye nk'agafuka kaba hagati y'umuhogo n'urura ruto mugace kitwa duodenum,mu gifu habamo ururenda (mucus) rufite imvubura twita chief cells zikora jus gastrique,iyo jus gastric ibamo imvubura yitwa pepsin ishinzwe gusya intungamubiri (proteines),igifu kandi kigira Acide chlorhydrique ishinzwe gushwanyaguza ibiryo bigeze mugifu,kibamo imiyoboro itwara n'ijyana amaraso, Igifu kigizwe kandi n'ubwoya bwihuza igihe harimo ibiryo kugira ngo byorohe bicagagurwe,iyo byamaze gucagagurwa byanorohereye byivanze n'indurwe (chyme) bihita byoherezwa mu rura ruto.</div>
<br />
<b>Uko igifu gifatwa ndetse n'uko kirwara</b><br />
<br />
<ol>
<li>Impamvu zitera kuribwa no kurwara igifu ni nyinshi,ariko iyingenzi ni ubwoko bw'ibiryo tuba twariye cyane ibyiganjemo amavuta n'ibinure,ibirimo acide nyinshi.</li>
<li>Igifu kandi giterwa no kuba unywa itabi,ikawa nyinshi ndetse n'inzoga</li>
<li>Igifu gishobora guterwa no kunywa imiti yo kwa muganga myinshi cyane iyiganjemo igabanya ububabare</li>
<li>Igifu kandi giterwa no kubabara cyane no kugira stress</li>
<li>Igifu giterwa no gutindamo kw'ibiryo bikagitera kugugara,ibyo akenshi biterwa no kurya ibiryo byinshi bikakinaniza,kurya mumasaha akuze y'ijoro nturuhuke ngo bibanze bibetwe ugahita uryama,</li>
<li>Igifu kandi gishobora guterwa n'ubwiyongere bwa mikorobe twita Helicobacter pyroli kuko iyo ibaye nyinshi itera igifu kurwara ibisebe no kuribwa cyangwa kuzana utubyimba</li>
<li>Igifu kandi giterwa no kwiyongera kwa Acid chlorydrique ikorwa na chief glands zo mu rurenda ikabura ibiryo yivanga nabyo nyuma ikangiriza bwa bwoya bw'igifu kuburyo ishobora no kugitobora</li>
<li>Igifu kandi gishobora guterwa no kwiyicisha inzara,kurya indyo imwe idahinduka irimo acide nyinshi nk'ubugari,amashu,impungure na kawunga n'ibindi</li>
<li>Na none uburwayi bw'igifu bushobora gukomoka mu muryango cyangwa bukaba bwakwizana.</li>
</ol>
<br /><b>Ibimenyetso bikwereka ko urwaye igifu</b><br />
<b><br /></b>
Indwara zifata igifu ni nyinshi,kandi ziterwa n'impamvu zitandukanye,aha twavugamo utubyimba twirema mu gifu(polyps),<br />
Ibisebe byo mu gifu (ulcers)<br />
Knseri yo mu gifu<br />
Uburibwe mu gifu kitarimo ibisebe (dyspepsia)<br />
Igifu giterwa na virus (viral gastoenteritis) n'izindi tutabashije kurondora.<br />
<br />
Izo ndwara akenshi zihuza ibimenyetso, muri rusange urwaye igifu uzamusangana ibimenyetso bikurikira:<br />
<b><br /></b>
<ul>
<li><b>Hari ukuribwa mugice cyo hejuru y'umucondo werekeza i bumoso,</b></li>
<li><b>Kwumva wokerwa no kubyimba igihe umaze kurya</b></li>
<li><b>Gutura amangati n'imibe</b></li>
<li><b>Kwumva ibintu bishariye bizamutse mu muhogo</b></li>
<li><b>Gusepfura</b></li>
<li><b>Kugira iseseme</b></li>
<li><b>Kugarura ibyo umaze kurya</b></li>
<li><b>Kugona nijoro</b></li>
<li><b>Kuruka amaraso</b></li>
<li><b>Kwituma umusarane uvanzemo amaraso yatsinnye</b></li>
<li><b>Gutakaza ibiro</b></li>
<li><b>Kubura appetit</b></li>
</ul>
<br />
<br />
<b>Uko igifu kivurwa </b><br />
<b><br /></b>
Kukuvura igifu biritonderwa kandi bisaba kubanza kubonana na muganga akakugira inama bitewe n'uburwayi igifu cyawe gifite ndetse kikavurwa bitewe n'icyaguteye kukirwara,ikindi kandi imiti yonyine idakurikiwe n'ubujyanama uhabwa na muganga cyangwa undi wese ubifitiye ububasha ishobora kutagukiza mugihe cyose waba utubahirije inama.<br />
<br />
<br />
<ul>
<li>Iyo miti twavuga nk'irwanya gaz zo mu gifu bita <b>Mylanta </b></li>
<li>Hari igabanya acide yabaye nyinshi nka <b>cimetidine na ranitidine</b></li>
<li>Hari irwanya ikorwa rya acide mu gifu nka <b>omeprazole,lensoprazole,pantoprazole</b></li>
<li>Hari iyongera ubushobozi bwo gucunga umunwa w'igifu ngo utifungura hagasohoka ibikirimo,iyo miti ishobora kuba <b>Metoclopramide.</b></li>
<li>Hari ubwo muganga aguhitiramo antibiotics bitewe na infection yavuye mu isuzumwa rusange,</li>
<li>Harubwo akwandikira imiti yo mubwoko bwa anti depressants,basic solutions zo guca intege acide nka <b>aluminium Hydroxide</b>.</li>
<li>Hari n'indi myinshi itandukanye tutabashije kurondora</li>
</ul>
<br />
<br />
<b>Uko wagakwiye kwitwara mugihe urwaye igifu:</b><br />
<b><br /></b>
<br />
<ul>
<li>Gerageza wirinde kujya urya byinshi ngo cyuzure cyane,ahubwo rya duke inshuro nyinshi murwego rwo kwirinda ko gisigaramo ubusa.</li>
<li>Gabanya amavuta menshi ndetse n'ibiryo bifite acide nyinshi,inzoga,caffeine</li>
<li>Irinde kunywa amazi igihe uri kurya,icyiza uyanywa mbere yo kurya na nyuma y'iminota 40 umaze kurya.</li>
<li>Gerageza ujye ukanja ibiryo binoge.</li>
<li>Irinde ikintu cyose cyagutera stress</li>
<li>Gerageza mubyo urya habonekemo imboga n'imbuto cyangwa salade kuko zifasha mu igogora ry'ibiryo mu gifu.</li>
<li>Jya wirinda gutekereza cyane no kwigunga ahantu hamwe ahubwo ushake ibiguhuza (Relaxation technique).</li>
<li>Irinde kurya ngo uhite uryama igogora ritarangiye,uba ugomba gutegereza nibura iminota 40.</li>
</ul>
<br />
<br />
<br />
<i>Byanditswe binategurwa na Muganga</i><span style="background-color: white;"> </span><br />
<b><br /></b>
<b>NIYOMUBYEYI Théophile</b><span style="background-color: white;">. </span><br />
<b><br /></b>
<br />
<br />Anonymoushttp://www.blogger.com/profile/12768550156799780235noreply@blogger.com1tag:blogger.com,1999:blog-123674084827670790.post-51804504408492889182018-03-20T07:00:00.003-07:002018-03-20T07:00:53.207-07:00Sobanukirwa kugira umubyibuho ukabije (Obesity),ibiwutera,uko wawirinda ndetse n'inama ugirwa na muganga <img src="https://media1.picsearch.com/is?LRhDohzTV1i_Nm2yZ606c6X3dK-Qjv69uHDtdgYf-NM&height=228" /><br />
<br />
Muri iyi minsi,isi yugarijwe cyane n'umubyibuho ukabije urimo kugenda wiyongera mubantu uko bwije n'uko bukeye,kuburyo iki kibazo kirimo gutera impungenge kubera ubwiyongere bw'indwara nyinshi ziterwa no kugira umubyibuho ukabije zirimo indwara z'umutima,diyabete,umuvuduko w'amaraso n'izindi,kugeza ubu hari kugenda hafatwa ingamba nshya zadufasha kurwanya iki kibazo kuko Umuryango ushinzwe ubuzima ku isi (WHO) uvugako izi ndwara zituruka ku mubyibuho ukabije zidakira kdi akenshi zivamo urupfu.<br />
<br />
Kugira umubyibuho ukabije ubibwirwa na formule ireba ireme ry'umubiri bijyanye n'uburebure ufite (BODY MASS INDEX) aho ufata ibiro byawe (in kgs) ukagabanya uburebure bwawe bwikubye,nukuvuga:<br />
<img src="https://media3.picsearch.com/is?MxZDytGYkq-HGZ3UvBej9bOU24eeRA_Amno4b5-Z2N8&height=185" /><br />
Iyo usanze biri munsi ya 18.5, bisobanura ko ufite imirire idahagije, kuva kuri 18.5-24.9 bivuga ko uri mubuzima bwiza, kuva kuri 25-29.9 bivuga ko ufite ibiro byinshi naho hejuru ya 30 byitwa umubyibuho ukabije.<br />
<br />
<b>Umubyibuho ukabije uterwa n'iki?</b><br />
<b><br /></b>
Impamvu nyamukuru zitera kugira umubyibuho ukabije ni ukurya amavuta menshi<b>, </b>kunywa isukari nyinshi, kurya inyama n'ibinure,ibinyamafarini n'ibindi ariko tukabasha kwinjiza calories nyinshi kuburyo zidakoreshwa n'umubiri ahubwo zikazigamwa mubice bitandukanye nko kuruhu,kunda,mubikanu,muri taille n'ahandi<br />
<br />
gusa hari n'izindi mpamvu zitandukanye,izi zirimo<br />
izikomoka mu miryango,<br />
iziterwa n'ubuzima ubayemo<br />
cyangwa se bigaterwa n'imikorere y'imisemburo,<br />
Hari n'izindi ndwara zikurura umubyibuho ukabije nka prader-willi syndrom, cushing's syndrom n'izindi<br />
<br />
Kugira umubyibuho ukabije kandi bishobora guterwa no kuba udakora sport ndetse n'imirimo itandukanye,mbese guhora wicaye nabyo bishobora gutuma umubiri udakoresha neza ibyo winjije bikagutera kubyibuha, Hari nanone imiti ishobora gutera umubyibuho ukabije,kudasinzira bihagije,kurya byinshi mumasaha akuze y'ijoro,kuba utwite n'ibindi.<br />
<br />
<b>Ingaruka ziterwa no kugira umubyibuho ukabije </b><br />
<b><br /></b>
Igihe ufite umubyibuho ukabije uba ufite ibyago byo kugira ibinure byinshi byo mubwoko bwa triglycerides (HDL) ibi bikaba bibangamira imikorere y'umutima n'umwijima,hari diyabete yo mubwoko bwa 2, Hari ukuba byagutera umuvuduko w'amaraso,indwara z'umutima,indwara zibasira imiyoboro itwara amaraso mubwonko nka stroke, Bishobora kugutera guhumeka nabi, kurwara indwara y'umwijima twita <i>Non alcoholic fatty liver disease</i>,<br />
Bishobora kdi kuba byagutera ubugumba ndetse na kanseri ya nyababyeyi,inkondo y'umura,iy'amabere,iyo mumuhogo,iy'impyiko,prostate n'izindi<br />
<br />
<b>Uko twakwirinda kugira umubyibuho ukabije </b><br />
<b><br /></b>
<b>Icya mbere</b> ni ugukora imyitozo ngorora mubiri bijyanye n'ibyo twinjiza mu mubiri wacu,bivuga ngo niba ukunda kurya amavuta menshi kimwe n'isukari,inyama n'ibindi,uba ugomba gukora sport nibura amasaha 10 mucyumweru.<br />
<b><br /></b>
<b>Inama ya 2</b> ni uguhindura ikijyanye n'imirire,nukuvuga gerageza kugabanya ibiryo byiganjemo amavuta menshi,ibinure,isukari ahubwo wibande kubiryo birimo imboga n'imbuto cyane kandi kenshi.<br />
<br />
<b>Inama ya 3</b> ni uguhindura imyumvire ukareka kwumva ko ibiryo byiza ari ibiryo bigizwe n'amavuta menshi,ibinyobwaby'amasukari menshi,ahubwo ukumvako ibiryo cg ibinyobwa by'umwimerere bidateza umubiri ibibazo ari ibifite amavuta n'isukari bike cyangwa wanabishobora ukareka isukari n'amavuta.<br />
<br />
<b>Inama ya 4</b> ni uburyo bwo gukoresha imiti igurwa muri pharmacies cg itangwa kwa muganga nka xenical,Belviq,Phentermine na topiramate,buproprion,naltrexone,...<br />
<br />
<b>Inama ya nyuma</b> ni ukwibagisha (weight loss surgery), hari igihe muganga afata umwanzuro wo kukubaga igihe ufite BMI iri hejuru ya 40 cyangwa se ukaba ufite diyabete,umuvuduko w'amaraso,ukwo kubagwa kurimo ibice byinshi cyane byibanda ku gifu (gastric sleeve),aho agace gato bita pyrole kabagwa kakagabanywa,Bashobora kandi kugufasha muku broka umutsi utwara ubutumwa mubwonko ko ushonje (vagal nerve blockade).<br />
<br />
<b><i><span style="color: #073763;">Izindi nama zihariye ugirwa na muganga:</span></i></b><br />
<b><i><br /></i></b>
<h4>
<b><i>1.Gerageza ujye unywa amazi menshi nibura 1.5 l kumunsi</i></b><b><i>2.Gerageza ujye urya salade nto kuri buri mafunguro ugiye gufata</i></b><b><i>3.Gerageza ukoreshe amavuta y'umwimerere nka elayo,ibihwagari n'andi kuko yo ntagira fatts na cholesterol nyinshi kdi ntagora umubiri</i></b><b><i>4.Irinde isukari iyi isanzwe ahubwo mumwanya w'isukari ukoreshe ubuki,cg urye isukari yihariye iboneka mubisheke no mu mbuto</i></b><b><i>5.Jya ugerageza kureba uko ibiro byawe bihagaze nibura buri mezi 3.</i></b><b><i>6.Kunda sport,wumve ko buri kimwe cyose ugomba kugikora nka sport,niba ari urugendo ufite rutari rurerure ugende n'amaguru.</i></b><b><i>7.Jya wirinda kurya kenshi ndetse no kurya mumasaha akuze y'ijoro kuko nabyo biri mubishobora kugutera kugira munda hanini kuko bigugara mu gifu.</i></b></h4>
<b><br /></b>
<b><br /></b>
<h4>
<i><u>Umwanditsi akaba n'uwabiteguye</u></i>:<i> NIYOMUBYEYI Théophile</i></h4>
<br />
<b><br /></b>Anonymoushttp://www.blogger.com/profile/12768550156799780235noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-89607861834944419132018-03-14T07:41:00.000-07:002018-03-14T07:41:00.826-07:00Waruziko kwikinisha bishobora gutera ubugumba? Soma birambuye umenye n'izindi mpamvu zishobora gutera ubugumba kubagore n'abagabo<div>
<img src="https://media3.picsearch.com/is?wJsjF6q5EW-W1DcJ1SR0ONjlsaavM3cCmqnUrr4bO28&height=160" /></div>
<b></b><br />
<div>
<b><b><br /></b></b></div>
<b>
Ese ubugumba (infertility) ni iki?</b><br />
<div>
<div>
<b><br /></b></div>
<div>
Ubugumba ni ukubura urubyaro hagati y'abashakanye, byemezwa gusa na muganga iyo abashakanye bamaze nibura umwaka 1 babana ariko ntibabone urubyaro kandi bakora imibonano mpuzabitsina neza uko bikwiye. iki gihe bajya kwa muganga bagasuzumwa bombi,hagati y'umugabo n'umugore kuburyo harubwo hashobora kubonekamo ufite ikibazo cyo kutabyara biturutse kumpamvu nyinshi zitandukanye.</div>
<div>
<br /></div>
<div>
Muri rusange abantu benshi cyane abataragize amahirwe yo gusobanukirwa ibijyanye n'imyororokere,bibwira ko ubugumba buba kubagore gusa,nubwo akenshi usanga ari abagore,n'abagabo bagira ubugumba.</div>
<div>
<br /></div>
<div>
<b>Zimwe mu mpamvu zitera ubugumba</b></div>
<div>
<br /></div>
<div>
Kugira<b> </b>ubugumba bituruka kumpamvu nyinshi zitandukanye,haba ku bagore ndetse no ku bagabo,biragoye kumenya byoroshye niba ufite ubugumba mugihe cyose wumva uri muzima wifuza gukora imibonano mpuzabitsina kandi ukabikora neza ,mugihe uri umugore, kuba ubona imihango buri kwezi birahagije kwemeza ko ntakibazo ufite,ku bagabo nabwo iyo igitsina gifata neza umurego bisanzwe,biba bihagije kwemeza ko ari muzima.</div>
<div>
<br /></div>
<div>
A.I<b><i>mpamvu zitera ubugumba ku bagabo</i></b></div>
<div>
<b><i><br /></i></b></div>
<div>
Duhereye ku bagabo,hari impamvu nyinshi zishobora gutera ubugumba,inyinshi zituruka mukuba afite intanga zidahagije,kuba hari ikibazo mu ikorwa n'isohorwa ryazo,kuba zifite uburwayi bwaba ubwo wavukanye (congenital diseases),cg ubusanzwe, uburyo bw'imibereho mibi abayemo ndetse n'izindi mpamvu zitandukanye.</div>
</div>
<div>
<br /></div>
<div>
<b style="background-color: white;"><span style="color: blue;">1.Kwikinisha bya karande</span></b></div>
<div>
<b style="background-color: white;"><span style="color: blue;"><br /></span></b></div>
<div>
Kwikinisha kubagabo ni igihe umugabo afashe akanya agakinkisha igitsina cye yifashishije intoki cg ikindi gikoresho kugirango asohore,ibi akenshi abikora abeshya ubwonko ko ari kubikorana n'umugore kugira ngo bumufashe gutanga igisubizo (stimulus) noneho amasohoro abitse mu dusabo bita epididyme asohoke,</div>
<div>
Ibi uko abikora kenshi,bigera aho bikazamo kutagendera kuri gahunda (desordre) noneho haba igikoze kugitsina icyaricyo cyose amasohoro akizana,ibi rero bituma ya masohoro asohoka atujuje ibisabwa (immature and not differenciated spermatozoa) noneho byaba ngombwa ko uhura n'umugore,za ntanga zidakuze neza ntizibashe gufungura intanga ngore</div>
<div>
<br /></div>
<div>
Aha twabibutsa ko kugira ngo intanga ngabo zigire ubushobozi bwo gutera inda,nibura 75% zigomba kuba zikuze,zujuje ibice byose kdi zikaba ari nyinshi, nibura miliyoni 20. </div>
<div>
Hari ibindi bigenderwaho kwa muganga birimo kureba PH yazo,uburyo zisa,impumuro yazo,uko ziteye(viscosity),kuba zishobora kwoga (motility),n'ibindi</div>
<div>
ubwo rero iyo wikinisha bituma intanga zisohoka zidakuze bityo ntizibashe gutera inda.</div>
<div>
<br /></div>
<div>
<span style="color: blue;"><b>2.Kuba ufite ubwandu (infection)</b></span></div>
<div>
<span style="color: blue;"><b><br /></b></span></div>
<div>
Zimwe mumpamvu zitera kudakorwa neza kw'intanga ngabo cg gusohorwa kwazo harimo kuba urwaye mburugu ya karande (chronic syphilis),umutezi (gonorrhoeae),chlamydia,kuba ufite ubwandu bwa prostate (prostatitis) cg urwaye amashamba (mumps orchitis).</div>
<div>
<br /></div>
<div>
<span style="color: blue;"><b>3.kuba ufite ibibyimba mu dusabo tw'intanga</b></span></div>
<div>
<span style="color: blue;"><b><br /></b></span></div>
<div>
Muribyo twavuga nko kubyimba umuyoboro utwara ibiva muri prostate(varicocele),kuba ufite ibibyimba (tumors) cg kanseri,</div>
<div>
<br /></div>
<div>
<b><span style="color: blue;">4.Izindi mpamvu</span></b></div>
<div>
<b><span style="color: blue;"><br /></span></b></div>
<div>
Aha twavugamo kudakora neza kw'imisemburo,kuba ufite indwara zituruka kuri chromosomes nka klinefelter syndrom,kallmann's syndrom n'ibindi</div>
<div>
harukuba udusabo tw'intanga tutarasohotse,hari ukuba umubiri ukora ubwirinzi bwica intanga,kuyoba kw'intanga (retrogarde ejaculation),hakaba n'izindi mpamvu nko gukora mu nganda cyane,kujya mu mirasire nka X rays,kujya ahantu haba ubushyuhe bwinshi cyane nko muri sauna,gukoresha cyane mudasobwa ku bibero,kunywa ibiyobyabwenge,kunywa itabi ryinshi,kugira stress n'umubyibuho ukabije no gukoresha cyane imiti yo kwa muganga (anabolic steroids,cancer and ulcers medications).</div>
<div>
<br /></div>
<div>
B. <b><i>Impamvu zitera ubugumba ku bagore</i></b><br />
<b><i><br /></i></b>
<span style="background-color: white;"><b><span style="color: blue;">1.Indwara zibasira ikorwa n'isohoka ry'igi</span></b></span><br />
<span style="background-color: white;"><b><span style="color: blue;"><br /></span></b></span>
<span style="background-color: white;">Zimwe muri zo twavuga nk'ikunda gutera impinduka muri hypothalamus n'imvubura zitwa pituitary glands ndetse no mu dusabo dukora igi (ovaries),ibi bituma habaho ikora nabi ry'imisemburo bigatuma ovulation ikorwa nabi cg ntibeho,iyo ndwara bayita Polycystic Ovaries Syndrom).</span><br />
<span style="background-color: white;">Izindi zitera hypothalamus kudatanga commande neza ku mvubura za pituitaire bigatuma umusemburo wa FSH (Follicle Stimulating Hormon) na LH Lutteneizing Hormon) bidasohorwa bikwiye,akenshi uzasanga bituruka kuri sport ikabije,stress nyinshi,kugira umubyibuho ukabije n'ibindi.</span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><span style="color: blue;"><b>2.Indwara ziremwa n'umubiri cg zivukanwa</b></span></span><br />
<span style="background-color: white;"><span style="color: blue;"><b><br /></b></span></span>
<span style="background-color: white;">Hari abagore bamwe na bamwe bagira ubwirinzi bwinshi mu gitsina kuburyo bwica intanga ngabo cg uburemwa mumubiri hakimara kuzamo izo ntanga (Anti sperm antibodies),bityo zikajya zipfa zidahuye n'igi.Hari nubwo uvukana inenge mumyanya myibarukiro yawe.</span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><b><span style="color: blue;">3.Ibibyimba na kanseri no kwangirika kwa nyababyeyi</span></b></span><br />
<span style="background-color: white;"><b><span style="color: blue;"><br /></span></b></span>
<span style="background-color: white;">Tubyita benign polyps cg fibroids cg myomas,hakaza kanseri y'inkondo y'umura,iya nyababyeyi,ibi nabyo bishobora guteza ubugumba,hakaba n'igihe uturemangingo two muri nyababyeyi dukuriye ku ruhande,tukabyita endometriosis,cg hakaba kuba inkondo y'umura yakwangirika.,cg se inkondo y'umura ntibashe gukora ururenda ruhagije nabyo bishobora gutera ubugumba.</span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><span style="color: blue;"><b>4.Izindi mpamvu</b></span></span><br />
<span style="background-color: white;"><span style="color: blue;"><b><br /></b></span></span>
<span style="background-color: white;">Kurwara indwara zikomoka kubwandu buterwa no gukora imibonano mpuzabitsina idakingiye nk'umutezi,mburugu,chlamydia.</span><br />
<span style="background-color: white;">Harugukoresha imiti ikuramo inda cyane bikaba byagutera ubugumba,harukunywa ibiyobyabwenge byinshi,cg se ukaba ugeze mugihe cyo gucura (menopause),ushobora no gutwita ahatabugenewe (ectopic pregnancy),cg se kubera gukora imibonano idakingiye n'abantu benshi batandukanye,bishobora gutera desordre kunkondo y'umura noneho igi rigeze muri nyababyeyi ntiribashe kuhatinda rigasohoka cg ukaba utazi igihe cy'uburumbuke cyawe.</span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><b><i>Inama ugirwa na muganga</i></b></span><br />
<span style="background-color: white;"><b><i><br /></i></b></span>
<span style="background-color: white;">Igihe wubatse urugo,wowe n'uwo mwashakanye mugomba gutegereza nibura amezi 6,mwabona nta mpinduka mukajya kwa muganga,mwasanga umugore atarasamye mugasuzumwa neza mwembi,mugafashwa ndetse mukagirwa n'inama kuburyo mubona urubyaro,ubu byaroroshye mu gihugu cyacu hageze invitro fertilisation kuburyo bitewe n'impamvu zaguteye ubwo bugumba,ushobora gukoresha ubwo buryo ukabona urubyaro</span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;">Ibindi ugomba kwirinda kunywa ibiyobyabwenge,kwirinda gukora imibonano mpuzabitsina idakingiye n'abantu batandukanye,gabanya itabi niba urinywa,gabanya ikawa,stress kdi ukirinda kugira umubyibuho ukabije.</span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;">Icyanyuma twasorezaho,niba uri umugabo,ukabana n'umugore agatinda gusama,ntukumve ko ariwe utabyara,mujye mwumvikana mwembi mwiyambaze muganga abafashe kuko buri wese birashoboka.</span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;">Umwanditsi: <span style="color: purple;"><i>Niyomubyeyi théophile</i></span></span></div>
Anonymoushttp://www.blogger.com/profile/12768550156799780235noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-39002357108158996602018-02-23T05:05:00.000-08:002018-02-24T02:02:48.205-08:00Byinshi wamenya ku nenge yo kurangiza vuba yugarije abagabo benshi,uko wayirinda ndetse n'inama ugirwa na muganga <br />
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<img alt="Image result for une couple qui a l'ejaculation precoce" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRCfcW7Pd_8mt4OWBGbNpTWP82B-4uJvD8xu3ZJ3hF0-kA6aaL9" /></div>
<br />
<br />
<b>Kurangiza vuba ku bagabo ni iki?</b><br />
<b><br /></b>
Kurangiza vuba (premature ejaculation) ku bagabo ni igihe cyose umugabo atangira gukora imibonano mpuzabitsina akarangiza byihuse mugihe umugore ataragera ku ndunduro y'icyo gikorwa cy'urukundo baba barimo bombi,nukuvuga umugabo ashobora kurangiza mumunota umwe agitangira igikorwa cg ntarenze iminonota 3.<br />
<br />
Ubushakashatsi bwakozwe n'inzobere kubijyanye n'ubuzima bw'imyororokere,bugaragaza ko nibura umugabo umwe mu bagabo batatu aba afite iyo nenge, Mugihe cyose umugabo adashobora gukontorora igikorwa cy'imibonano mpuzabitsina ngo arangize aruko abishatse,nabwo tuvuga ko afite iyo nenge, Kurundi ruhande nabwo harigihe byitwa inenge kandi ntaruhare ubifitemo,ahubwo bigaterwa nuko ukoze imibonano utisanzuye,ufite ubwoba,usigaganwa n'igihe cg utishimiye uwo mwahuriye mu gikorwa,ibyo bikagutera kurangiza vuba ukagera kundunduro y'ibyishimo byawe mugihe mugenzi wawe aba ataragera ku ndunduro y'ibyishimo bye.<br />
<br />
<b>Ni iki kikwereka ko warangije vuba?</b><br />
<b><br /></b>
Icyambere nuko urangiza utabyifuzaga, Abagore benshi ntibakunda guhita bagaragaza ko habayeho icyo kibazo,ndetse nabashobora kubivuga ni bake, Abenshi ubabwirwa nuko iyo umaze kurangiza, ubona batishimye,ndetse nawe ubwawe ubona atakwishimiye iyo bikimara kubaho,ndetse hari bamwe bahita bigira inama yo gushaka undi mugabo babikorana ariko akabikora muburyo utamenya,<br />
Ku bagabo rero,iyo utangiye gukora imibonano mpuzabitsina,wumva igikorwa kikuryoheye,bityo kubera kubyererekezaho ibyiyumviro n'amarangamutima yawe yose,uhita urangiza utabishaka.<br />
<br />
<b>Impamvu zitera kurangiza vuba</b><br />
<br />
Impamvu nyayo ibitera ntabwo wahita uyivuga ngo uyishimangire gusa akenshi uzasanga biturutse kuri wowe ubwawe cg se ikindi kibazo ufite gituma wumva utameze neza mu mutwe (pschological causes),indi mpamvu ishobora kubitera ni izifitanye isano n'ubuzima bwawe cyane ahanini uburwayi (Biological causes).<br />
<br />
<i><span style="color: blue;">Iziri pschological twavuga nka</span></i>:<br />
-Kwikinisha: Kwikinisha ni igikorwa cyangiza ubwonko kigatuma ugira inenge yo kurangiza vuba<br />
-Ibindi twavuga ni ukuba wabikoze utateguye mugenzi wawe,kuba udafite ubwisanzure n'umutekano,kuba ufite ikibazo mubuzima bwawe bwite nko kubura amafaranga,kuba utishimiye mugenzi wawe,....<br />
-Kuba ufite indwara y'ubwonko yitwa anxiety n'iyitwa depression na stress<br />
-Kuba igitsina cyawe kidafata umurego uko bikwiye<br />
<br />
<i><span style="color: blue;">Iziri biological twavugamo nka:</span></i><br />
-Kuba ufite ikibazo mu misemburo yawe yimyororokere<br />
-Kuba uturemangingo dufasha ubwonko gutwara amakuru (neurotransmitters) tudakora neza<br />
-Imikoranire mibi hagati y'uturemangingo dukora n'udutegura intanga ngabo<br />
-Infection na inflammation ya prostate cg uruhago<br />
-kuba ari ikibazo wavukanye cg warigeze kugira impanuka bikagutera trauma<br />
-Indwara nka diabete,iy'umutima ndetse numuvuduko w'amaraso<br />
<br />
<b>Inama ugirwa na muganga</b><br />
<br />
Ni ngombwa kdi nibyiza ko mugihe uri gukora imibonano mpuzabitsina n'umugore mwashakanye,mugomba kuganira,ukamutegura bihagije,<br />
Igihe wumva ugiye kurangiza,ugabanya umuvuduko ukoroshya kdi ugasa naho ubwonko bwawe butabihugiweho cyane,bityo gusohora vuba ntibiba bikibayeho.<br />
banza urebe ko aho mugiye gukorera icyo gikorwa hafite umutekano uhagije kdi muri bubone ubwisanzure,banza uganirize mugenzi wawe wiyibagize stress cg ibindi bibazo wahozemo cg ufite,<br />
Gerageza uhindure posteurs mukoresha,ndetse kdi niba ubona usohoye vuba,gerageza ntushyiremo icyuho,ahubwo komerezaho mutegurane bishoboka igitsina gifate umurego mugihe gito ubundi ukomeze igikorwa,iyo byanze ujya kwa muganga ugasuzumwa bakareba impamvu ibitera ndetse bakanagufasha.<br />
<br />
<b>Imiti ifasha abantu bafite iyi nenge</b><br />
<br />
Mugihe ubona byakubereye ikibazo ndetse ukaba waranakurikije inama twavuze haruguru bikaba byaranze,ushobora kwerekeza muri pharmacy ukagura imiti igufasha muri pharmacy ukagura antidepressants nka <i><b>Prozac,Paxil,Anaflanil </b></i>cg ukagura <i><b>viagra,Levitra cg ultram</b></i> bishobora kugufasha ugashimisha uwo mwashakanye.<br />
<br />
<br />
<br />
<br />
<br />
<i>Prepared by</i>: NIYOMUBYEYI Théophile<br />
<br />
<br />
<br />
<br />
<br />
<b><br /></b>
<b><br /></b>Anonymoushttp://www.blogger.com/profile/12768550156799780235noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-18745601636418440432018-01-22T06:41:00.000-08:002018-09-25T02:06:30.159-07:00Sobanukirwa indyo yuzuye n'ibiyigize, Ese warya cg wakora iki ngo ubashe kugabanya ibiro? Muganga arakugira inama<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em;">
</div>
<div style="margin-left: 1em; margin-right: 1em;">
Mu buzima busanzwe usanga abantu benshi tubayeho uko twifuza mugihe dufite ubushobozi,twajya kurya tukibanda ku bituryohera cg ibyo dukunda nyamara bikaba bishobora kutagira icyo bimarira umubiri wacu kuko tuba twabifashe mu buryo budakwiye, umubiri ukabisohora byose cg ugakuramo intungamubiri zikenewe ibindi umubiri ukabisohora hanze ndetse ibinyamavuta n'ibinure umubiri ukabibika ku ruhu,ari nayo mpamvu umubyibuho ukabije ugenda wiyongera cyane mu bantu ndetse kandi bamwe bikabaviramo kurwara indwara zitandukanye.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-FrhoDj2LyDA/W6nuyMZmnEI/AAAAAAAAAIw/OM8oZ2DlQYwTOUyU-H4wnLOHfkzBfNM0ACLcBGAs/s1600/diet.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="272" data-original-width="314" src="https://3.bp.blogspot.com/-FrhoDj2LyDA/W6nuyMZmnEI/AAAAAAAAAIw/OM8oZ2DlQYwTOUyU-H4wnLOHfkzBfNM0ACLcBGAs/s1600/diet.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Indyo yuzuye yiganzamo imbuto</td></tr>
</tbody></table>
</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<br /></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Imbaraga umubiri ukoresha uzikura mubyo tuba twariye,sibyiza gufata ibiwunaniza,uzasanga abantu benshi bakunda kurya cyane mumasaha akuze yijoro,nyamara ubushakashatsi bwagaragajeko amafunguro meza ari aya mugitondo mbere yo gutangira akazi ndetse no kumanwa,bikabanzirizwa no kunywa amazi menshi.</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<br /></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
Bityo tukaba twifuje kubagezaho ibigize indyo yuzuye,indyo yuzuye igizwe n'ibiryo byudutsiko tugeze kuri 6</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<img src="https://tse3.mm.bing.net/th?id=OIP.x_tQGS_0_7tN4w0DRHBslgHaE9&pid=15.1&P=0&w=239&h=161" /></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<br /></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: blue;"><b>1.Ibikomoka ku mafi,inyama ndetse no ku magi (meats,fish and poultry)</b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
Aha twavugamo inyama,amagi,amafi,isambaza,...</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: lime;"><b><br /></b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: blue;"><b>2.Amata n'ibiyakomokaho (dairy products)</b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
Harimo amata,fromage,yaourte,...</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: lime;"><b><br /></b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: blue;"><b>3.Imboga n'imbuto (fruits and vegetables)</b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
Harimo imboga rwatsi nka dodo,isombe,ibihaza, ndetse n'imbuto nka pome,inanasi,imineke,avoka,...</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: lime;"><b><br /></b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: blue;"><b>4.legumes (ibinyamisogwe)</b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
Harimo ibishyimbo,amashaza na soya nibindi</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: lime;"><b><br /></b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: blue;"><b>5.Ibinyampeke (cereals)</b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
Harimo Amasaka,uburo,ingano,ibigori,...</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: lime;"><b><br /></b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: blue;"><b style="background-color: white;">6.Ibinyamafufu byerera hasi mu butaka (Roots and tubers)</b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
Aha twavugamo imyumbati,ibirayi,amateke,ibijumba,....</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<br />
<b><i>Uko tugomba gufata ayo mafunguro,ingano y'ibyo tugomba gufata n'igihe tugomba kuyafatira</i></b><br />
<br />
Aya mafunguro ningombwa kuyafatira ku gihe,ubushakashatsi dukesha urubuga <i>www.topsante.com</i> buvuga ko byakabaye byiza afashwe mu gitondo no ku manwa,kumugoroba ugafata amafunguro atagora igifu cyane nk'imbuto cg andi mafunguro atiganjemo amavuta n'amasukari byinshi,nukuvuga ahanini nukwibanda ku mbuto.<img src="https://tse4.mm.bing.net/th?id=OIP.FMxW7GMYJCrm73ai41DF9QHaFR&pid=15.1&P=0&w=274&h=196" /></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: lime;"><b><br /></b></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: #444444;">Ikindi kandi nibyiza gufata grama nkeya kuri buri bwoko bw'amafunguro,nukuvuga niba uhisemo amagi,fata rimwe rirahagije,niba ari inyama,imwe iba ihagije kandi biba byiza iyo ari inyama idafite ibara ritukura,n'ibindi ugenda ufata dukeduke ariko ukarya ibiguhagije,waba uri umu sportif ukongera quantite cyane ukibanda ku mbuto ziganjemo amasukari kuko niyo ukenera igihe urimo ukora sport kugira ngo bikwongere imbaraga.</span><br />
<span style="color: #444444;"><span style="color: lime;"><br /></span><span style="color: lime;">Indi nama twakwongeraho ni ukunywa amazi menshi, kumuntu ufite ibiro 50 agomba kunywa nibura litiro 1 ku munsi,uko ibiro byiyongera ninako amazi uba ugomba kunywa menshi.</span></span><br />
<span style="color: #444444;">Nanone nibyiza gukoresha umunyu muke,imboga ukazikoresha zidahiye cyane,ndetse ukirinda gukoresha amavuta menshi y'ubuto, Bikanaba byiza iyo uryamye nibura nyuma y'isaha imwe uhereye igihe wafatiye amafunguro.</span><br />
<span style="color: lime;"><br /></span>
<span style="color: lime;"><i><b>Icyo wakora ngo ugabanye ibiro igihe ufite umubyibuho ukabije</b></i></span><br />
<span style="color: lime;"></span><br />
<span style="color: lime;"><b><br /></b></span>
Kumenya ko ufite umubyibuho ukabije wifashisha formule bita Body Mass Index calculator (BMI) aho ufata ibiro ufite (weight in kgs) ukagabanya uburebure bwikubye (Length*length in meters),iyo ubonye urengeje <b>25</b>,uba ufite umubyibuho ukabije (Obesity).<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-6UFGlNclVnk/W6nyckZIJdI/AAAAAAAAAI8/ZaxJvvOeWIQPXgMrxl6IQfAxoMrV0HufQCLcBGAs/s1600/bmi.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="185" data-original-width="233" src="https://1.bp.blogspot.com/-6UFGlNclVnk/W6nyckZIJdI/AAAAAAAAAI8/ZaxJvvOeWIQPXgMrxl6IQfAxoMrV0HufQCLcBGAs/s1600/bmi.jpg" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<ul>
<li>Niba wifuza kugabanya ibiro,gerageza ukore sport nibura iminota 150 mu cyumweru,</li>
<li>Kunywa amazi menshi buri gitondo n'igihe cyose biri ngombwa kuburo ugomba kunywa nibura litiro 1.5 ku munsi niba urengeje ibiro 65,</li>
<li>Irinde ibiryo birimo amavuta menshi n'ibinure,</li>
<li>Gerageza ugabanye isukari nyinshi ahubwo ukoreshe iyo mu mbuto nk'imineke,ibisheke,inanasi,ndetse n'ikomoka ku binyamafufu n'ibinyampeke...</li>
<li>Koresha isukari y'umwimerere nk'ubuki,</li>
<li>irinde ibinyamafarini,</li>
<li>Irinde kurya mu masaha akuze cyane y'ijoro</li>
<li>Koresha amavuta y'umwimerere nka olive oil</li>
<li>Ibande kurya salade cyane mbere yuko ufata amafunguro,</li>
</ul>
<br />
<span style="color: lime;"><br /></span><span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"> Byateguwe na <span style="color: #38761d;">Muganga:</span><span style="color: #351c75;"> </span></span><br />
<span style="background-color: white;"><b style="color: #351c75;"><i><span style="color: blue;"><span style="background-color: #fff2cc;"><br /></span></span></i></b></span>
<b style="color: #351c75;"><i><span style="background-color: white;"> </span><span style="background-color: white;">NIYOMUBYEYI Théophile</span></i></b></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: left;">
<span style="color: lime;"><b><br /></b></span></div>
<br />Anonymoushttp://www.blogger.com/profile/12768550156799780235noreply@blogger.com2tag:blogger.com,1999:blog-123674084827670790.post-69438759475859546392018-01-08T08:46:00.001-08:002018-02-24T02:03:23.880-08:00BYINSHI KURI VIRUS ITERA SIDA N'IMPAMVU HARI UBWOKO BW'ABANTU BUDASHOBORA KUYANDURASIDA ni indwara iterwa n'ubwandu bw'agakoko ko mu bwoko bwa virus kitwa VIH (Virus d'Immuno Humaine) ikaba yandurira mu mibonano mpuzabitsina idakingiye ikorwa hagati y'umugabo n'umugore mu gihe umwe muri bombi aba afite bwa bwandu.<br />
<div>
Ishobora no kwandurira mu bikoresho bijombana nk'inshinge n'ibikwasi,inzembe,...</div>
<div>
<div>
Ishobora kandi kwandura igihe umubyeyi arimo abyara bitabereye kwa muganga cg akanduza uruhinja igihe arwonsa. </div>
<div>
<br /></div>
<div>
<a href="https://lh3.googleusercontent.com/proxy/wjoEQjrvQ3zstMh9IgrEhX4Nj247QIgGJUd-vWg-Vtu89qTU-seInWJMKKPCAgGfza_o3egmPJnIz94ft6FhvaUS87ohK2xdkHDAkora1PYWtEKJm9gTQ9W07PyD8mqWeho5h6J-_ahn" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://media3.picsearch.com/is?gFI3RXR2W9fZu3gESp2MRXZTKG8el684tfJfKKCm8R4&height=224" height="194" style="text-align: center;" width="200" /></a>Iyi ndwara,iyo ikigera mu mubiri irihisha,ikabanza igakura (Replication) aho yifashisha ubwirinzi bwo mubwoko bwa lymphocytes T twitwa CD4 (Cluster Differenciation 4),ikagenda ibwica kugeza aho umubiri ucikiye intege,ninabwo ibyuririzi bitangira kugaragara,tukavuga ko yabaye SIDA.Iki gihe ishobora no kumara imyaka 10 mumubiri itarahinduka SIDA mugihe uyibana utabizi.</div>
<div>
<br />
T Lymphocytes zo mubwoko bwa CD4 (CD4+ Helper cells) nizo zonyine zifite agace kabugenewe kakira izo virus (Specific receptors).</div>
<div>
<br /></div>
<div>
<span style="font-size: large;"><b>Ese udafite CD4 mu mubiri wabaho?</b></span></div>
<div>
<b><br /></b></div>
<div>
Igisubizo ni oya,ntiwabaho kuko yaba ari inenge kuko zigira uruhare cyane mugufatanya na MHC (Major Histocompatibility Complex) Class 2 mu kwerekana ishusho y'udukoko twateye umubiri ndetse zikanafatanya na Lymphocytes T mukurinda umubiri.</div>
<div>
<br /></div>
<div>
<span style="font-size: large;"><b>Ese hari ubwoko bw'abantu bashobora kubaho ntibandure?</b></span></div>
<div>
<b><br /></b></div>
<div>
Yego,hari race y'abantu cyane bo ku mugabane wa ASIA bavukana CD4 nk'abandi ariko nyuma hakabaho ihinduranya (mutation) yitwa Delta 32 aho haremwa proteine yitwa CCRS kuri bwa bwoko bw'ubwirinzi bwa CD4,Icyo gihe iyo virus ya SIDA ije,iyo proteine iyibuza kwinjira,bigatuma za virus ziba mumubiri gusa ntakintu na gito zigutwaye.</div>
<div>
<br /></div>
<div>
<br /></div>
</div>
<!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2Fmedia3.picsearch.com%2Fis%3FgFI3RXR2W9fZu3gESp2MRXZTKG8el684tfJfKKCm8R4%26height%3D224&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://lh3.googleusercontent.com/proxy/wjoEQjrvQ3zstMh9IgrEhX4Nj247QIgGJUd-vWg-Vtu89qTU-seInWJMKKPCAgGfza_o3egmPJnIz94ft6FhvaUS87ohK2xdkHDAkora1PYWtEKJm9gTQ9W07PyD8mqWeho5h6J-_ahn" -->Anonymoushttp://www.blogger.com/profile/12768550156799780235noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-48785264052975544262017-04-21T07:55:00.000-07:002019-08-14T00:54:15.247-07:00Sobanukirwa n'indwara y'ibiheri byo mu maso n'uko wayirinda.<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-YuC8vyFYO8Y/WPoc1cV3CPI/AAAAAAAACbk/kTh8hRPblCAtJx_y4rVMFenAmF_Da0ougCLcB/s1600/indwara%2By%2527ibishishi.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="200" src="https://3.bp.blogspot.com/-YuC8vyFYO8Y/WPoc1cV3CPI/AAAAAAAACbk/kTh8hRPblCAtJx_y4rVMFenAmF_Da0ougCLcB/s200/indwara%2By%2527ibishishi.jpg" width="196" /></span></a></div>
<span style="font-size: large;">Ibishishi byo mu maso (Acné) ni indwara igaragazwa n’ibiheri bifatira mu twenge tw’ubwoya bw’uruhu. Rimwe na rimwe bikagera mu mugongo, ku ntugu no mu gituza .Bikaba bigenda bishira uko umuntu agenda asatira imyaka y’ubukure iyo nta bundi burwayi afite ; ariko hari n’uburyo butandukanye bishobora kwiyongera kubera ko umuntu yariye ibiribwa bikize ku masukari no ku binure ; by’umwihariko za shokola (chocolat).</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Ku bagore ;ibiheri byo mu maso bishobora kwiyongera mu minsi ibanziriza imihango ;bikagabanuka cyangwa bigashira iyo atwite.</span><br />
<span style="font-size: large;">Kota izuba, guhumeka umwuka mwiza mu gihe cyo gukora imyitozo ngororamubiri, kugira gahunda nziza y’imirire, gufasha igogora ry’ibiryo n’amara gukora neza urya kenshi indyo itananiza igogora nk’ibinyampeke n’imboga rwatsi, hamwe no kunywa amazi asukuye bigira uruhare mu gukumira indwara y’ibishishi.</span><br />
<br />
<span style="font-size: large;">Urifuza ko hari ikindi twavuga ku ndwara y'ibishishi?</span><br />
<span style="font-size: large;">twandikire. reba ahanditse contacts aho hejuru. </span>RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-5248229972631170542017-03-24T02:37:00.000-07:002017-03-24T02:38:15.745-07:00Sobanukirwa indwara yo kudahumeka neza nijoro cyangwa se sleep apnea mu rurimi rw'icyongereza.<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-LmzF7xsPR6E/WNTobven5YI/AAAAAAAACUc/IOVbFEFju5Yn10TfpDT-FXHxGlM0M1zTQCLcB/s1600/man-snoring.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://4.bp.blogspot.com/-LmzF7xsPR6E/WNTobven5YI/AAAAAAAACUc/IOVbFEFju5Yn10TfpDT-FXHxGlM0M1zTQCLcB/s200/man-snoring.jpg" width="200" /></a></div>
<div dir="auto">
<span style="font-size: large;"><b>Ese
ni indwara ki?</b>— Sleep apnea ni indwara ifata umuntu ikagaragazwa cyane
n'uko hari igihe uyirwaye agira ibihe ahagaragara guhumeka by'akanya
gato ariko bikabaho mu gihe asinziriye. Habaho ubwoko bubiri bw'iyi
ndwara. Imwe ituruka ku mikorere y'ubwonko (central sleep apnea) indi
ikaba ituruka mu muhogo, wenda nk'ikintu gishobora gufunga inzira
y'umwuka (obstructive sleep apnea).</span><div dir="auto">
<span style="font-size: large;">Nk'uko tubibonye hano hejuru, imwe
ishobora guterwa n'uko imyanya ye y'ubuhumekero nk'umuhogo yagabanutse
mu ngano yayo cyangwa yifunze indi igaterwa n'uko ubwonko butari gutanga
amakuru atuma imikaya ifasha mu guhumeka ikora neza, ibyo bigatuma
umuntu adahumeka neza. Aha ngiye kukubwira sleep apnea ituruka ku
bibazo byo mu buhumekero (mu muhogo) kuko ninayo irwarwa n'abantu
benshi.</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">Abantu bafite Iyi
ndwara usanga nabo ubwabo bataba bazi ko hari igihe bahagarika guhumeka
mu gihe basinziriye. Gusa nanone bakunze gushigukira hejuru bahumeka
insigane cyangwa basemekera hejuru. Abo babana nabo bashobora kubabwira
ko bajya bagona nijoro ku buryo biteye ubwoba.</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-zcrgmdIHf6s/WNTon-a0bOI/AAAAAAAACUg/uGBLQSxvKfswVW5XkX4ck3vG8UKwVGrNQCLcB/s1600/2227051_s.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-zcrgmdIHf6s/WNTon-a0bOI/AAAAAAAACUg/uGBLQSxvKfswVW5XkX4ck3vG8UKwVGrNQCLcB/s200/2227051_s.jpg" width="132" /></a></div>
<div dir="auto">
<span style="font-size: large;"><b>Ni
Ibihe bimenyetso by'iyi ndwara?</b>— Ibimenyetso biza Ku isonga ku Bantu
barwaye Iyi ndwara ni ukugona Cyane, kunanirwa umuntu akumva
yasenzekaye, no gusinzira ku manywa(ugasanga umuntu ari guhonda umutwe
aho ari hose). </span></div>
<div dir="auto">
<span style="font-size: large;">Mu bindi bimenyetso twavuga nko:</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">●Kumva utamaze ibitotsi.</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">●Gukangukira hejuru umuntu ahumeka nabi kandi insigane anasemeka asa nk'uwahagira! </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">●Kubyuka warwaye umutwe , iminwa yumagaye, cyangwa mu mazuru no mu muhogo naho humagaye.</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">●Gukanguka buri gihe mu ijoro ujya kwihagarika.</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">●Gukanguka mu gitondo wumva utaruhutse bihagije. </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">● Kugira ibibazo mu mitekerereze aho usanga Umuntu bimugora gutekereza neza ndetse bikamugora kwibuka ibintu.</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">Bamwe
mu bafite iyi ndwara ntibajya bagaragaza ibimenyetso, kandi abenshi
ntibajya banamenya ko bayirwaye. Bashobora kumva ko ari ibintu bisanzwe
kubyuka ufite umunaniro cyangwa bakumva ko kugona cyane ari ibintu bisanzwe.</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;"><b>Ese
ni ngombwa kujya kureba umuganga? </b>— Yego. Niba utekereza ko ufite iyi
ndwara yo guhumeka nabi igihe usinziriye ushobora kujya kureba muganga
uvura indwara zo mu muhogo(othorhinolaryngologist - ORL)! </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;"><b>Ese
iyi ndwara irasuzumwa?</b>— Yego. Iyo Muganga aketse ko ufite iyi ndwara, hari ibizame ashobora kugukorera kimwe muri byo ni ikizanini cyo
gusinzira. Iki gishobora gukorerwa mu rugo iwawe, ariko akenshi
gikorerwa muri laboratwari yabugenewe. Bisaba ko umurwayi amara ijoro
ryose muri iyo laboratwari yashyizweho ama machine akurikirana uko
umutima we ugenda utera ndetse n'uko ahumeka n'andi akurikirana
imikorere y'umubiri we muri rusange. Ibisubizo by'ibi bizame nibyo
bizereka muganga ko umurwayi afite sleep apnea.</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;"><b>Ese wowe Hari Icyo wakora mu gihe ufite ubu burwayi?</b> — Yego. Hano Hari inama wakurikiza:</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">●Jya
ugerageza kuryama ugaramye. (Ibi akenshi ntibikunda gushoboka kuko
bigorana kugenga uburyo umuntu aryamamo igihe asinziriye. Gusa iyo
bikozwe hari abo bifasha)</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">●Gerageza kugabanya ibiro niba wari ufite umubyibuho ukabije. </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">●Irinde inzoga, kuko zishobora gutuma indwara yawe irushaho gukara!</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;"><b>Ino
ndwara ivurwa ite?</b>—Nk'uko nabivuze haruguru, kugabanya umubyibuho
bishobora kugufasha niba ubyibushye cyane cyangwa ufite obesity. </span></div>
<div dir="auto">
<span style="font-size: large;">Mu buryo ivurwa hari udukoresho dufasha mu guhumeka muganga ashobora
kukwandikira cyangwa tugafasha gutuma imyanya y'ubuhumekero yawe ihora
ifunguye mu gihe usinziriye. </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">Hari
igihe muganga abona ko aringombwa ko ubagwa kugirango bafungure imyanya
y'ubuhumekero, ibi bibaho iyo abona ubundi buryo bwose bushoboka
bwanze. Gusa Hari igihe bitabikiza burundu kandi indwara ikaba ishobora
no kugaruka. </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;"><b>Ese iyi
ndwara yanteza ibibazo?</b>— Birashoboka rwose. Abantu barwaye sleep apnea
ntibajya basinzira neza, bahora bafite umunaniro kandi ntibabe maso
bikaba byabagora gukurikira niba bari kuganira n'umuntu, cyangwa bari
kwiga. Ibi bishobora kubongerera ibyago byo gukora impanuka igihe
batwara ibinyabiziga. Ubushakashatsi bugaragaza ko abantu bafite iyi
ndwara bakunze kugira indwara z'umutima, umuvuduko ukabije w'amaraso n'ibindi.
Kuvurwa hakoreshejwe twa tu machine twavuze haruguru bigabanya ibyo
byago byose tumaze kuvuga.</span></div>
</div>
RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-8283598834973063772017-03-22T05:56:00.001-07:002017-03-22T07:06:11.934-07:00Dore ibimenyetso bishobora kwereka umugore ko atwite!<span style="font-size: large;"><b>Ibimenyetso bishobora kwereka umugore ko atwite!</b></span><br />
<div class="gmail_default" style="font-family: times new roman,serif;">
<div dir="auto">
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">Ibimenyetso
bigaragara mu gihe cyo gutwita biratandukana hagati y'umuntu n'undi,
nanone ibyo wabonye ku rubyaro rwa mbere ushobora kuba ataribyo ubona ku
rubyaro rwa kabiri cyangwa imbyaro zizakurikiraho! Gusa hari
ibimenyetso bihurirwaho n'abagore benshi. </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">Hano ngiye kukubwira ibimenyetso umugore ashobora kubona igihe atwite.</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-pqlZ_2eMwAY/WNJ0XA37xxI/AAAAAAAACS4/o4WhNJkVpLkb3r4ewwlpOwfdR5ImEso4ACLcB/s1600/pregnancy_symptoms_s4_vomitting.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="135" src="https://4.bp.blogspot.com/-pqlZ_2eMwAY/WNJ0XA37xxI/AAAAAAAACS4/o4WhNJkVpLkb3r4ewwlpOwfdR5ImEso4ACLcB/s200/pregnancy_symptoms_s4_vomitting.jpg" width="200" /></a></div>
<div dir="auto">
<span style="font-size: large;"><b>Ibimenyetso bikunda kugaragara ku nda ikiri ntoya!</b></span></div>
<div dir="auto">
<span style="font-size: large;">Ibi ni ibimenyetso biza kare cyane ndetse hari n'igihe umugore aba ataramenya ko atwite. </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">Ibimenyetso bikunda kugaragara ni ibi bikurikira:</span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">●
Kugira iseseme mu gitondo ubyutse, bikurikiwe cyangwa se bidakurikirwa
no kuruka- Ibi nibyo byitwa mu rurimi rw'icyongereza "morning
sickness," gusa ibi bishobora no kubaho ikindi gihe cy'umunsi atari mu
gitondo gusa. Iyi seseme abagore benshi bashobora kugumya kuyigira mu
mezi makeya abanza yo gutwita kwabo. </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">● Amabere agenda aba manini kandi ukumva akubabaza. </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">● Kumva ushaka kwihagarika buri kanya kurenza uko byari bisanzwe. </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">● Kumva ufite umunaniro ukabije kandi ukananizwa n'ubusa kurusha uko wari usanzwe umeze. </span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">● Kugira ububabare budakabije mu kiziba cy'inda.</span></div>
<div dir="auto">
<span style="font-size: large;"><b> </b></span></div>
<div dir="auto">
<span style="font-size: large;"><b>Ibyo tubahishiye: </b></span></div>
<div dir="auto">
<span style="font-size: large;"><br /></span></div>
<div dir="auto">
<span style="font-size: large;">Ni ibihe bimenyetso bikunda kugaragara ku nda nkuru?</span></div>
<div dir="auto">
<span style="font-size: large;"><br /><span id="214019547951896158"><span><span id="7816077634274481812"><b><span style="color: blue;"><span>Yanditswe na </span><span>RUTAYISIRE François Xavier yifashishije UpTodate</span></span></b></span></span></span></span></div>
</div>
</div>
RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-2140195479518961582017-03-22T05:22:00.000-07:002017-03-22T07:06:11.915-07:00Kanseri y'ubwonko ni iki? Nabwirwa n'iki ko nyirwaye?<span style="font-size: large;">Kanseri y'ubwonko ni iki? — Kanseri y'ubwonko ibaho igihe ingirabuzimafatizo(cellule) nzima z'ubwonko zihinduyemo izitari nzima zigakura zidakurikije amabwiriza zihabwa n'umubiri wawe. Habaho kanseri zitandukanye z'ubwonko. Zimwe zikura gahoro gahoro izindi zigakura mu Buryo bwihuse Cyane. <br /><br />Uko kanseri igenda ikura, ishobora gukwirakwira igana mu bice by'ubwonko bikiri bizima, nanone hari izishobora gukura cyane kandi zigakora ibibyimba mu bwonko. Izi kandi zikunze guhita zigaragaza ibimenyetso vuba. </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-CazD9j_DeVc/WNJr7lXf2eI/AAAAAAAACSo/jPBw38rfJmcPYPzfYgsxKeYhtWVagUfzQCLcB/s1600/download.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="112" src="https://2.bp.blogspot.com/-CazD9j_DeVc/WNJr7lXf2eI/AAAAAAAACSo/jPBw38rfJmcPYPzfYgsxKeYhtWVagUfzQCLcB/s200/download.jpg" width="200" /></a></div>
<span style="font-size: large;"><b>Ni Ibihe bimenyetso bya kanseri y'ubwonko? </b>— Akenshi, ikimenyetso cya mbere gikunda kugaragara ku muntu ufite kanseri y'ubwonko ni ukugaragaza ibimenyetso nk'iby'urwaye igicuri nko guta ubwenge cyangwa Umuntu akaba yagagara cyangwa agasambagurika (seizures). Ibi biterwa n'uko ingirabuzimafatizo z'ubwonko ziba ziri guhererekanya amakuru mu buryo budasanzwe kubera kubyigwa n'igice gifite kanseri cyangwa kubera izo ngirabuzimafatizo ziba zarangiritse. <br /><br /><b>Ibyo bishobora gukururira Umuntu:</b><br /><br />●Guta ubwenge no kwikubita hasi mu buryo butunguranye. <br /><br />●Kwitunatuna ubundi agasambagurika atera amaguru n'amaboko hirya no hino! <br /><br />●Gutakaza ubushobozi bwo guhagarika umusarani n'inkari.<br /> </span><br />
<span style="font-size: large;"><b>Ibindi bimenyetso bya kanseri y'ubwonko bikubiyemo:</b><br /><br />●Kubabara umutwe akenshi ukurikiwe n'isesemi ndetse no kuruka. <br /><br />●Kutareba neza, nko kubona ikintu ukakibonamo bibiri, kubona ibicyezicyezi cyangwa ukananirwa kureba burundu. <br /><br />●Kudashobora kwibuka byaba ibintu bya vuba cyangwa ibyahise kera, no kugira ibibazo byo kudashobora gutekereza neza.<br /><br />●Gucika intege cyane cyane mu maguru n'amaboko no kutabasha kumva ikintu kigukozeho. <br /><br />●Guhinduka kw'imyitwarire(Personality changes)<br /><br />Ibi bimenyetso maze kuvuga bishobora no guterwa n'izindi ndwara zitari kanseri y'ubwonko. Gusa niba ufite ibyo bimenyetso ugomba kwihutira kujya kwa muganga hakwegereye hakarebwa igishobora kuba kiri kubitera.</span><br />
<br />
<span style="font-size: large;"><b>Ibyo tubahishiye ubutaha:</b><br /><br />Ese kanseri y'ubwonko isuzumwa ite?</span><br />
<span style="font-size: large;">Ivurwa ite?<br /><br /><span id="7816077634274481812"><b><span style="color: blue;"><span>Yanditswe na </span><span>RUTAYISIRE François Xavier yifashishije UpTodate</span></span></b></span></span>RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com1tag:blogger.com,1999:blog-123674084827670790.post-78160776342744818122017-03-22T04:54:00.000-07:002017-03-22T07:06:11.927-07:00Constipation cyangwa se impatwe ni iki? Iterwa n'iki? Wayirinda gute?<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-D_Kd0JkEcpc/WNJlmrtGk4I/AAAAAAAACSY/3kc9Gneo7_s6F2YVpdoCzLqU4e-A1fKPwCLcB/s1600/Impatwe.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-D_Kd0JkEcpc/WNJlmrtGk4I/AAAAAAAACSY/3kc9Gneo7_s6F2YVpdoCzLqU4e-A1fKPwCLcB/s200/Impatwe.png" width="200" /></a></div>
<span style="font-size: large;"><b>Constipation cyangwa se impatwe ni iki?</b>— Impatwe ni ikibazo kibaho aho bigora umuntu cyangwa bikamunanira kwituma igihe agiye kuri toilette. <br />Ibi bivugwa igihe umuntu yituma:<br /><br />●Umusarani ukomeye cyane nk'ibuye. <br /><br />●Umusarani mutoya cyane. <br /><br />●Umusarani ugorana gusohoka ugasaba kwikanira cyane.<br /><br />●Nanone igihe umuntu yituma inshuro ziri munsi y'eshatu mu cyumweru aba arwaye impatwe tutitaye kuburyo umusarani usohoka umeze. <br /><span style="font-size: x-large;"><b>Impatwe iterwa n'iki?</b></span><br />Mu bitera impatwe hakubiyemo:<br /><br />●Ingaruka z'imiti Imwe n'imwe umuntu aba ari gufata. <br /><br />●Kurya ifunguro rikennye ku byitwa fibre dusanga mu mboga rwatsi ndetse n'imbuto. Ibi bikaba bifasha Cyane mu igogorwa ry'ibyo twariye ndetse no gusohoka kw'imyanda.<br /><br />●Indwara zimwe na zimwe zifata mu rwungano rw'igogora nk'ibibyimba mu mara manini n'izindi. <br /><br />Niba urwaye impatwe ukaba ufite ibimenyetso bikurikira, ntugumye kubifata nk'ibintu byoroshye, gana/subira kwa Muganga bagukorere ibizamini byisumbuyeho kuko ushobora kuba ufite indi ndwara ikaze ibyihishe inyuma.<br /><br />Wibifata nk'ibyoroshye:<br /><br /><br />●Igihe Ubonye amaraso ku musarani cyangwa ku rupapuro rw'isuku wihanaguje nyuma yo kwituma. <br /><br />●Niba ufite umuriro<br /><br />●Igihe utakaza ibiro( ugenda unanuka). <br /><br />●Igihe usigaye wumva wacitse intege</span><br />
<span style="font-size: large;"><br /><b>Inama zagufasha kwirinda impatwe.</b><br /><br />●Rya amafunguro akize cyane kuri fibre nk'imboga z'ibyatsi n'imbuto. Ibi nibyo bizagufasha cyane kurusha kunywa ama litiro runaka y'amazi ku munsi. Hari n'ibinyampeke ndetse n'ibinyamisogwe bibamo izi fibre. Umuntu mukuru aba agomba kurya fibre ziri hagati ya (20-35g) ku munsi.<br /><br />●Nywa amazi ahagije.<br /><br />●Igihe wumvise ushaka kujya kuri toilette, wibihagarika. Hita ujyayo. <br /><br />●Fata imiti yagenewe koroshya umusarani. Iyi ni imiti ituma umusarani usohoka mu mara woroshye kandi ntibibangamire umuntu urwaye impatwe. Imwe muri iyi miti iba ari ibinini byo kumira cyangwa ibyo gucisha mu kibuno.</span><br />
<br />
<b><span style="color: blue;"><span style="font-size: large;">Yanditswe na </span><span style="font-size: large;">RUTAYISIRE François Xavier yifashishije UpTodate</span></span></b>RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-41349345412488470812017-03-07T08:10:00.002-08:002017-03-22T07:06:11.920-07:00AMATA: AKAMARO KAYO. ESE WARI UZI KO AMATA YAHINDURA URUHU RWAWE?<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-VJAMIi5oN9k/WL7an8GSVGI/AAAAAAAACQo/OrT9O_qBJSsYKPz5p5goXQpHEWMdXhd4ACLcB/s1600/child-drinking-milk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-VJAMIi5oN9k/WL7an8GSVGI/AAAAAAAACQo/OrT9O_qBJSsYKPz5p5goXQpHEWMdXhd4ACLcB/s320/child-drinking-milk.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">Iyo umwana avutse, ifunguro
rye rya mbere ni amashereka icyo twakwita amata y’umubyeyi we. Amashereka ya
mbere umwana yonka akivuka akenshi aba asa n’umuhondo</span><span style="font-family: "times new roman" , "serif"; font-size: 24.0pt;"> </span><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">(twita
colostrum mu rurimi rw’icyongereza), aba yuzuyemo abasirikare b’umubiri ndetse
n’ubwirinzi buhambaye buzafasha wa mwana uvutse mu gihe cy’amezi 6, kwirinda
indwara kandi agatuma ahorana imbaraga. Nanone
afasha umubiri w’umwana kwikorera abasirikare be ku giti cye bazajya
bamurinda indwara mu gihe cy’ubuzima bwe bwose. Ku bantu bakuru amata arimo
intungamubiri z’ibanze dukenera: harimo ibyubaka umubiri, ibitera imbaraga
ibinyamavuta ndetse n’ibirinda indwara. Ibyo bikaba biri mu bintu dukeneye buri munsi kugirango imibiri yacu igumye
ibeho kandi imererwe neza. Kutanywa amata bishobora kutakugiraho ingaruka z’ako
kanya, gusa uko igihe kigenda gihita ushobora guhura n’ingaruka zimwe na zimwe
zo kutanywa amata nko gucika intege. Ku bagore bo bakunda kugira ikibazo cyo
kugira amagufa adakomeye kubera kubura umunyungugu wa karisiyumu(calicium)
dusanga mu mata.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">Aha rero nkaba naguteguriye
ibyiza byo gufata byibuze igikombe kimwe cy’amata buri munsi<o:p></o:p></span></div>
<div class="MsoListParagraph" style="line-height: normal; margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">Amata ni ifunguro rikize ku
ntungamubiri:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;"> Amata arimo karisiyumu, uyu ukaba ari
umunyungugu ufasha umuntu mu gukura neza kw’amagufa, imikaya kandi ugatuma
amenyo akomera ndetse agasa n’umweru. Nanone uyu munyungugu ufasha mu
kwiyongera k’uburebure n’igihagararo cy’umuntu. Mu by’ukuri, amata arakenewe mu
gukura k’umubiri wose muri rusange. Uzabona inganda n’amasosiyete byamamaza
amata nk’ikintu kidasanzwe kuma televiziyo yaba aya hano mu Rwanda cyangwa
hanze yarwo, yego baba bakabya ariko ntitwaba twibeshye tuvuze ko amata ari mu
biribwa bikize cyane ku ntungamubiri. Reka nange nkabye “nunywa igikombe
cy’amata buri munsi ntaho uzaba ugihuriye na muganga”.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="line-height: normal; margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">Amata atuma ugira uruhu wishimiye<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">Umuntu
ntabwo ari nk’ibuye ritava aho riri, akenera kugenda no gukora kugirango abeho.
Utwenge tuba ku ruhu rwacu, dufatamo imikungugu ndetse n’indi myanda
itandukanye buri munsi. Ibyo bishobora gutuma twa twenge twifunga maze bigatuma
uruhu rwangirika. Ibyo kandi bishobora gutuma umuntu agira uruhu ruhanda kandi
rukomeye, mbese rumeze nabi. Ushobora kuba watekerezaga ko amavuta uzagura
cyangwa ayo wisiga ariyo azabikiza. Aho uribeshya cyane. Kugirango urinde uruhu
rwawe ingaruka z’ukwangirika zaturutse ku bintu uhura nabyo buri munsi, nywa
igikombe cy’amata buri munsi. Ibyo bizatuma ugira uruhu rworohereye kandi rwiza
dore ko abenshi arirwo baba bifuza cyane cyane ab’igitsina gore. Ushobora kuba
wahise wibaza uti “mu mata habamo iki kirinda uruhu bigeze aho?” Mu mata habamo aside (lactic acid) ifasha mu
kurinda uruhu rwawe kwangirika, nanone harimo ibikomoka ku ma proteyine(amino
acids) bisimbura twa duce tw’uruhu twangiritse maze bigatuma uruhu rwawe
ruhorana itoto, kandi rugahora rusa neza.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="line-height: normal; margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">Amata atuma ugira amagufa akomeye<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">Buri muntu
wese usanga azi ko ibanga ryo kugira amagufa akomeye ari ukurya ifunguro ririmo
karisiyumu. Kubura karisiyumu mu mubiri, bitera ububabare(kuribwa) mu ngingo(joint
pain) kandi bigatuma amagufa
yoroha(osteoporosis) ndetse akangirika, cyane cyane ku bantu bakuze. Nunywa
igikombe cy’amata buri munsi uzagira amagufa akomeye, kuko huzuyemo karisiyumu
nyinshi.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="line-height: normal; margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">Amata afasha gusinzira neza<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">Twirirwa mu bintu byinshi
rimwe na rimwe bishobora kudutesha umutwe kandi ibyo bishobora no gutuma tubura
ibitotsi nijoro. Kuki utagerageza gufata igikombe cy’amata akonje mbere yo
kuryama ngo urebe! Amata arimo intungamubiri yitwa tryptophan ikaba ari
igikomoka kuri proteyine dukunda no gusanga mu nyama z’ibiguruka, ikaba iyo
igeze mu bwonko ituma habaho kurekurwa kw’icyitwa serotonine twakwita
nk’umusemburo, iyi ikaba ituma umuntu asinzira neza maze akabyuka akomeye
akajya mu kazi ku munsi ukurikiraho afite imbaraga nyinshi. Serotonin kandi iri
mu bintu bifasha kurinda umunaniro ukabije.<o:p></o:p></span><br />
<br />
<span style="color: blue; font-size: large;">Yanditswe na <span style="background-color: white; font-family: "roboto" , "robotodraft" , "arial" , sans-serif; font-weight: bold;">RUTAYISIRE François Xavier</span> </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="color: blue; font-size: large;"><b><span style="font-family: "times new roman" , serif;">Kanda like kuri facebook page ya </span><span style="background-color: white; font-family: "roboto" , "robotodraft" , "arial" , sans-serif;"><a href="https://www.facebook.com/BazaMuganga/" target="_blank">Baza Muganga</a>. Niba wifuza Guhora ubona amakuru nk'aya y'ubuzima.</span></b></span></div>
<br />
<div class="MsoNormal">
<br /></div>
RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com0tag:blogger.com,1999:blog-123674084827670790.post-1104083971093990472017-02-24T02:16:00.001-08:002019-08-14T00:55:29.390-07:00Indwara y'ubwandu bw'amaraso (Blood infection). Ese iteye ite? Yakwirindwa ite? Ivurwa ite?<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/--uS0l-A2yS0/WLAH7_9QROI/AAAAAAAACOE/QcEvHrZ4iAg9305rmaR2j_jY_YXeD720QCLcB/s1600/nintchdbpict000266678849.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://3.bp.blogspot.com/--uS0l-A2yS0/WLAH7_9QROI/AAAAAAAACOE/QcEvHrZ4iAg9305rmaR2j_jY_YXeD720QCLcB/s200/nintchdbpict000266678849.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span style="font-size: large;">Ni kenshi muri iki gihe, umuntu arwara yajya kwa muganga
bamusuzuma akumva baramubwiye ngo ufite "infection" mu maraso. Iyi
rero niyo yitwa ubwandu bw’amaraso (blood infection), ikaba ari indwara imaze
kugenda yiyongera kandi ihitana benshi iyo itavuwe hakiri kare.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Ese ubwandu bw’amaraso ni iki? Buterwa n’iki?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Ubusanzwe tugira indwara nyinshi twandura zitewe na
mikorobi, habaho iziterwa na bagiteri, imiyege (champignon) cyangwa virusi. Uko
rero umubiri ugenda uhangana n’izi mikorobi, habaho igihe zimwe muri zo zinjira
mu maraso atembera mu mubiri. Ibyo bishobora gutuma ibice by’inyama zo mu nda
bibyimba cyangwa bikangirika bitewe n’izo mikorobi zinjiye mu maraso. Nibyo
twita ubwandu bw’amaraso.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Ese ni bande iyi ndwara yibasira cyane?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Iyi ndwara n’ubwo ntawe itafata, ariko hari abo yibasira
cyane:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Abantu bafite ikibazo cy’ubudahangarwa bw’umubiri
bwagabanyutse. Abo ni abafite ubwandu bw’agakoko ka SIDA, abarwaye kanseri,
kimwe n’abatewe izindi ngingo z’umubiri (impyiko, umutima,..)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Abana bato. Abo ahanini ni abana bari munsi y’umwaka muri rusange,
n’abari munsi y’amezi 6 by’umwihariko.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Abantu bageze mu zabukuru by’umwihariko iyo bafite ubundi
burwayi.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Abarwayi ba diyabete.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Imbagwa ziri mu bitaro cyangwa zivuyeyo vuba.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Ese ni ibihe bimenyetso biranga iyi ndwara?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Umuriro mwinshi cyane ujyana no gutengurwa no kubira ibyuya<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Kugabanyuka kw’inshuro wihagarika<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Isesemi no kuruka<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Impiswi<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Ukuyoba ubwenge<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Guhumeka insigane.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Rimwe na rimwe gukonja bikabije.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Gucika intege cyane<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Ese iyi ndwara yakirindwa?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Ku bana bato bisaba kubitaho no gukurikirana buri karwara
kose barwaye ugahita umuvuza. Byaba ibicurane, inkorora, gusa ukibona agize
umuriro ujyana no kuruka no guhitwa kandi hari indi ndwara yari afite cyangwa
akirutse, mwihutane kwa muganga. Isuku ni isoko y’ubuzima. By’umwihariko ku
bantu bari mu bitaro, gukaraba intoki no kwita ku isuku y’aho uri byagufasha.<o:p></o:p></span></div>
<span style="font-size: large;"><b> </b></span><br /><span style="font-size: large;">Urifuza ko hari ikindi twavuga ku ndwara ya infection?</span><br />
<span style="font-size: large;">twandikire. Reba ahanditse contacts aho hejuru. </span>RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com1tag:blogger.com,1999:blog-123674084827670790.post-6366565373004654522017-02-24T02:09:00.001-08:002019-08-14T01:02:38.132-07:00Uko wakwirinda indwara y'umwijima ikunze gutera kanseri n'urushwima<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-xvXBHiNorlg/WLAGNI1iA7I/AAAAAAAACN0/UAeVHpBoB40DDgWgUqFK2QDy7tf9YfP3gCLcB/s1600/liver.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="74" src="https://3.bp.blogspot.com/-xvXBHiNorlg/WLAGNI1iA7I/AAAAAAAACN0/UAeVHpBoB40DDgWgUqFK2QDy7tf9YfP3gCLcB/s200/liver.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span style="font-size: large;">Hepatis B ni indwara mbi cyane ifata umwijima kandi iterwa na
virus ya hepatiteB(HBV), ni indwara ibangamira imikorere y’umwijima, ikagenda
yangiza uturemangingo tugize ibice by’umwijima .</span></div>
<div class="MsoNormal">
<span style="font-size: large;">Indwara y’umwijima ku bantu bamwe ishobora kuva ku rugero
rworoheje ikaba ikigugu(chronic) igihe irengeje amezi atandatu uyanduye.
Gutinda kwivuza hepatite B no kutayivuza neza byongera ibyago byo kuba habaho
kanseri y’umwijima n’urushwima bityo ikaba yavutsa ubuzima uyirwaye.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Indwara y’umwijima iri muzica abantu bucece</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Ku isi yose abasaga Miliyoni 500 barwaye Hepatitis B, naho
abagera kuri Miliyoni 1,5 bapfa buri mwaka kubera indwara z’umwijima. Mu Rwanda
naho iyi ndwara iri kugenda ifata indi ntera ari nako ikomeje guhitana benshi.
Mu bushakashatsi bwakozwe n’ikigo cy’igihugu gishinzwe ubuzima(RBC),
bwagaragaje ko indwara y’umwijima yo mu bwoko bwa Hepatite B na C zi mu ndwara
z’ibyorezo zihangayikishije nyuma ya Sida.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Ni ibihe bimenyetso by’umwijima wo mu bwoko bwa Hepatite B?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Ibimenyetso bya hepatite B
bigenda byiyongera ikurikije uko hepatite B igenda ikura ari nako yangiza
uturemangingo tugize ibice by’umwijima, akenshi bikunze kugaragara hagati
y’ukwezi kumwe n’amezi ane umuntu ayanduye. Ibimenyetso bikunze kuyiranga ni:
kuribwa mu nda, inkari zishaka kuba umuhondo, umuriro, kubabara mu ngingo,
kubura ubushake bwo kurya( appetit), isesemi no kuruka, gucika intege no
kunanirwa cyane, uruhu ruba rujya kuba umuhondo kimwe n’amaso.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Ese indwara ya Hepatite B iravurwa igakira?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Mugihe umuntu akeka ko yaba yanduye hepatite B, agomba
kwihutira kujya kwa muganga agasuzumwa yasanga yarayanduye agahabwa imiti izamufasha guhangana n'iyo ndwara. Amakuru meza kuri yo ni uko
iyi ndwara ikingirwa, ariko ku wamaze kuyandura ntacyo urukingo rwamumarira
icyenera gukoresha imiti kugirango akomeze agire amagara mazima.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Mu kuvura indwara z’umwijima ni ngombwa no kwitwararika,
umurwayi agomba kwirinda ibintu byose binaniza umwijima aha twavuga nk’inzoga,
itabi, amavuta menshi, imiti inaniza umwijima. Ni ngombwa kwivuza neza no
gukurikiza amabwiriza ya muganga, uyirwaye asabwa kurya <a href="http://www.bazamuganga.org/search/label/Ibyo%20turya%20n%27intungamubiri%20zibirimo" target="_blank">indyo iboneye</a>.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Niki umuntu uyirwaye yakorango atanduza? Ni iki wakora ngo
wirinde kwandura iyi ndwara?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">kwirinda imibonano mpuzabitsina idakingiye kuko hepatite B
Yandurira mu maraso, ikaba nayo ishobora guhererekanywa mu mibonano
mpuzabitsina idakingiye.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Kugira isuku<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Kwirinda gutiza inshinge n’ibindi byose bishobora
gukomeretsa byakoreshejwe<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Kwirinda gutanga amaraso mu gihe wanduye<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Kwirinda ikintu cyose cyatuma amaraso n’amatembabuzi yawe
ahura n’ayundi muntu<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Kubyarira kwa muganga kugira ngo umubyeyi atayaduza umwana
we.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Gukoresha uturinda ntoki mugihe ukora ku rwaye Hepatite B<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Ni iyihe miti umuntu yafata ngo urugero rw’indwara
rugabanuke cyangwa ngo ikire?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Hariho imiti ikoreshwa mu buvuzi busanzwe mu kuvura iyi
ndwara nka: <b>Antiviral medications( lamivudine (Epivir), adefovir (Hepsera),
telbivudine (Tyzeka) and entecavir (Baraclude). Interferon alfa-2b (Intron A)</b>
ku bantu bato.:habaho no gusimbuza umwijima mugihe wangiritse cyane (Liver
transplant ).<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Ni irihe tandukaniro hagati ya Hepatite B na hepatitis C ?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Hepatite C na B biratandukanye n’ubwo zose zifite byinshi
zihuriyeho ku buryo bwo kwandura n’ibimenyetso biziranga mu gihe zimaze kuba
ibigugu, izi indwara zose zifata umwijima, kandi zikaba zitera n’ama virus.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Hepatite B ifitiwe urukingo ariko hepatitie C ntarukingo
igira Hepatite C ni mbi cyane, akenshi ibimenyetso byayo bitinda kugaragara mu
guhe itaraba ikigugu(chronic),<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Ibimenyetso byayo igihe yakuze yangiza umwijima cyane, aho
umuntu arwara urushwima bikunze kugaragara nyuma y’imyaka myinshi, umwijima
unanirwa gukora, ukarwara Kanceri kandi itera ibibazo by’igogora nk’igifu no mu
mihogo bityo uyirwaye akaba yabura ubuzima ananirwa no kurya,abyimbye inda.
Hepatite C iravurwa hifashishijwe imiti cyangwa bakaba baha umuntu undi
mwijima(liver transplant). Bikaba bigoye cyane. Nta rukingo rwa Hepatite c
ruraboneka. Gusa iravurwa igakira burundu.<o:p></o:p></span></div>
<br /><span style="font-size: large;"><o:p></o:p></span><br />
<div class="MsoNormal">
<span style="font-size: large;"><b>Dore zimwe munama zingenzi wakubahiriza :</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Ni ngombwa kwikingiza indwara ya Hepatite B mu gihe
utarayirwara. Gukora imibonano mpuzabitsina ikingiye, Kwirinda gutizanya
ibikoresho bikomeretsa byatuma uva amaraso (urugero: inshinge, inzembe,
ibikwasi, ...).</span><br />
</div>
<div class="MsoNormal">
<span style="font-size: large;">Urifuza ko hari ikindi twavuga ku ndwara y'umwijima?</span><br />
<span style="font-size: large;">Twandikire. Reba ahanditse contacts aho hejuru. </span><br /></div>
RUTAYISIRE François Xavierhttp://www.blogger.com/profile/14058933418330702025noreply@blogger.com1