Sobanukirwa indyo yuzuye n'ibiyigize, Ese warya cg wakora iki ngo ubashe kugabanya ibiro? Muganga arakugira inama

Pome ni imwe mu mbuto zamamaye cyane kandi zizwiho kugira intungamubiri cyane, yaba ari ku bantu basanzwe cg abakora imyitozo ngorora mubiri. Uru rubuto ruzwiho uburyohe bwihariye ruzwiho kurinda ubuzima cyane no guha umubiri ubwirinzi ku ndwara zitandukanye ariho havuye imvugo rusange “pome imwe ku munsi ikurinda kwa muganga”
Akamaro ka pome ku buzima

• Pome nubwo zikennye ku byongera imbaraga, zikize kuri fibre birinda kwiyongera kw’amavuta mabi mu mubiri. Fibre zirinda amara kuba yakwangizwa n’ibintu bibi twagereranya n’uburozi bushobora kwinjiramo
• Vitamini C uretse gufasha ubwirinzi bw’umubiri inagira uruhare mu kurinda indwara z’umutima no kurwanya kuribwa mu ngingo.
• Ibyo ugomba kuzirikana
  
  Mu mihingire ya Pome, hakunzwe gukoreshwa imiti irinda udusimba twonona ibihingwa; kubera ingaruka zaterwa n’ubwandure bwa Pome mu gihe isarurwa, mbere yo kuyirya ugomba kuyironga neza mu mazi menshi.