BAZA MUGANGA

Tuvuge ibijyanye n'isuku y'amenyo Abantu benshi usanga batazi uko boza amenyo yabo, nababikora usanga batayoza neza uko bikwiye. Ubushakashatsi bugaragaza ko kutoza amenyo neza aribyo byangiza amenyo n'ishinya kuruta kutayoza namba.  Abenshi ntitwoza amenyo ngo tumare igihe gikwiriye, abenshi ntidukoresha akagozi kagenewe gukura imyanda hagati y'amenyo kandi nanone abenshi ntitugira umuco kureba muganga w'amenyo ngo tumenye ubuzima bw'amenyo yacu. Dore uko wakoresha uburoso bwawe; bufate nkuko ufata ikaramu ubundi usukure amenyo yawe mugihe cy'minota ibiri.  Ni gute wasukura mu kanwa? Oza amenyo yawe ukoresheje uburoso, woze hagati y'amenyo kandi ntiwibagirwe koza ururimi no mu gisenge cy'akanwa. Uburoso bwawe ntibufite kuba buteye mu buryo budasanzwe, gusa bugomba kuba bufite uturoso tworoshye kandi ukabuhindura buri kwezi. Watinda nturenze atatu.

Dore inzira 5   zoroshye wacamo ukagira amenyo y’umweru bita urwererane. Kandi zikakurinda impumuro mbi yo mu kanwa. Abantu benshi usanga bashimishwa kandi bakisanzura ku muntu ukunda kumwenyura cyangwa se ukunda guseka. Kubera iyo mpamvu buri muntu uwo ari we wese aba yifuza kugira amenyo y’urwererane. Mu bihugu byateye imbere ho usanga   abantu benshi batanga ibihumbi n’ibihumbi by’amafaranga buri mwaka kugirango bagure imiti ituma amenyo yabo aba urwererane; ibyo na hano iwacu bikaba byaratangiye kuhagera kuko hari bamwe babikora. Gusa nubwo iyo miti ituma bagera ku ntego yabo bakagira amenyo akeye, nanone ishobora guteza ibindi bibazo bikomeye mu mubiri w’abayikoresha, igatuma baba abantu badafashije mu bijyanye n’ubwirinzi bw’ umubiri kandi bagahorana intege nkeya mu gihe runaka, biturutse kuri iyo miti. Aha rero naguteguriye ibintu bitanu wakora kugirango ugire amenyo y’umweru, kandi udatakaje amafaranga ngo uragura imiti muri farumasi , dore ko gukoresha iyo imit...

Ankylosing Spondilitis :Indwara ifata Umugongo mu gice cyo hasi. Ankylosing Spondilitis ni indwara ifata ingingo z'uruti rw'umugongo ni ukuvuga aho agatirigongo kamwe gahurira n'akandi, ndetse igafata n'ibindi bice byegereye izo ngingo. Ni indwara iri mu bwoko bw'ama inflammation( ku babara, kubyimba, gutukura, no kudakora kw'ahantu hafashwe n'uburwayi nibyo biranga inflammation. ) Gusa icyo twabanza kuzirikana ni uko Ankylosing Spondilitis ari indwara idaterwa n'agakoko, nk'uko tubizi ku ndwara zimwe na zimwe. 0.2% by'abatuye isi barwaye iyi ndwara y'umugongo. 90% by'abayirwaye byaje kugaragara ko hari undi muntu wo mu muryango we wigeze kuyirwara(hered ity). Ikunda kwibasira cyane abahungu aho usanga ikigereranyo cy'abahungu bayirwara ku bakobwa ari 5:1. Ubusanzwe itangira mu bwana, ariko ibimenyetso byayo bishobora kigaragara mu gihe cy'ubugimbi cyangwa mbere yaho ho gato. Ikimenyetso gikunda k...