BAZA MUGANGA

Umubyibuho ukabije ni iki? Umubyibuho ukabije (obesity) ni igihe habaho imihindagurikire mu mubiri cyane hiyongera ibinure biba byaturutse kumpamvu zitandukanye noneho umubiri ukagenda ubibika mubice bitandukanye nko mu mikaya, ku ruhu,mu bibero,mu bikanu ndetse n'ahandi henshi hatandukanye. Nk'uko bigaragara ku ifoto ahagana hepfo,buri wese ashobora kumenya niba afite umubyibuho ukabije bijyanye n'ibiro afite ndetse n'uburebure bwe,aho ufata ibiro byawe (x kgs) ukagabanya uburebure bwawe (in meters) bwikubye. Nkuko bigaragara hepfo ku ifoto,iyo usanze biri munsi ya 18 byitwa imirire mibi cyangwa se ibiro bike bitagejeje ku bikenewe, Iyo usanze biri hagati ya 18 na 25 byitwa ko ufite ubuzima bwiza (normal or healthy) Iyo usanze biri hagati ya 25 na 30 byitwa ko utangiye kugira ibiro byinshi (pre obesity) Iyo bigiye hejuru ya 30 byitwa umubyibuho ukabije. Dore zimwe mu mpamvu zitera umubyibuho ukabije Impamvu ya mbere ibitera ni imirire itaboneye cyane...

1.Gukora sport  Gukora sport bifitiye akamaro ubuzima bwacu bwa buri munsi,nibura umuntu agomba gukora sport iminota 150 mu cyumweru,Gukora sport sukwivunagura cyane mugihe wumva udashobora gukora sport nko kwirukanka,gukina imikino myinshi itandukanye,ushobora gufata gahunda ukajya ukora urugendo rw'amaguru nibura iminota 25 buri munsi byagufasha bikakurinda  Indwara z’umutima ( umuvuduko ukabije w’amaraso , guhagarara k’umutima, gufungana k’udutsi dutwara amaraso, n’izindi) zibasiye abantu benshi muri ibi bihe turimo, diyabete yo mubwoko bwa 2(type 2 diabetes), kwigunga gukabije (depression), indwara nyinshi z’imitsi ndetse n’umugongo ushobora kugabanya ibyago byo kuba wazandura ukoresha umubiri wawe imyitozo ngorora mubiri ikwiye. Siporo ifasha amaraso gutembera neza, no gusukura imiyoboro y’amaraso ikuramo imyanda(excretion),sport kandi ifasha mugutuma umubiri umererwa neza (physical fitness),ifasha cyane ababana mu kwubaka urugo cyane mu kugenda neza kw'imibonano mpuzab...