AKAMARO K'UMUNEKE MU UMUBIRI WAWE

AKAMARO K'UMUNEKE

Icy'ibanze twawumenyaho: Umuneke ni ikiribwa kiboneka ahantu henshi kwisi, ndetse no mu Rwanda ikaba iboneka ahantu hose. Iki kiribwa kikaba gihabwa agaciro gake mu Rwanda ndetse hakaba hari na bamwe banga kugifungura ngo ni ikiribwa cy'abana ariko nk'uko tugiye kubibona gifite akamaro gakomeye kuko gifite ama vitamini asaga 11 ariko reka tuvuge make :
Intungamubiri ziba mu muneke:

Vitamin B6 21.5%

Vitamin C 17.1%
Manganese 16%
Fibers(fibres)[zirwanya kwituma nabi(constipation)] 12.2%
Potassium 12%
Calories5%
Akamaro kawo:Umuneke ni ikiribwa gikenewe kubantu bose kuva kumwana ukageza ku muntu mukuru (abasaza).
Abantu bakora imyitozo ngorora mubiri babona imbaraga bikomotse mu kurya umuneke kuko umuneke ukize kuri potassium.Uyu munyungugu wa potasiyumu ukaba ufite akamaro kanini cyane ku mikorere y'imikaya yaba iyo mu mubiri hasanzwe cyangwa se ifasha umutima gutera kuko iyo umuntu yawubuze mu mubiri we umutima we utera nabi cyane kandi agakunda kurwara icyo bita ibinya cyangwa gufatwa n'imbwa.
Umuneke niyo nkomoko nyayo ya potassium(imyunyungugu) kuko nk'uko twabibonye iyi myunyu ngugu ifasha gukora neza ku muvuduko wamaraso ndetse n’umutima .

Kurya umuneke umwe ku munsi bifasha umubiri kwirinda umuvuduko wamaraso(Hypertension).
Umuneke wamenyekanye bitewe n'uko ufite ubushobozi bwo kurinda igifu ibisebe(Gastric Ulcers). bitewe n'uko ushobora kurwanya acide iba mugifu. Ndetse ishobora no gutuma umubiri uhangana n'ibindi bisebe bishobora kwangiriza umubiri. 
Umubyeyi wawe ashobora kuba yarakubwiye ko mu kurinda amaso yawe uzajya ukunda gukoresha caroti ukiri muto kugirango ahore areba neza,ariko abantu bageze mu zabukuru nabo babona umuneke mu rwego rwo kurinda amaso yabo.
Ibindi twazirikana ku muneke:

Umuneke ninkomoko ikomeye ya vitamini zikurikira :
Vitamini A ifasha mu kurinda amenyo,igikuriro,imikorere y’umubiri n’izindi.
B6 Ifasha umubiri mukugira ubudahangarwa,ikuza imikorere myiza y ‘ubwonko ndetse n’umutima n’ibindi.
C ifasha mu gukiza,ifasha imikurire y’ingingo n’ibindi….
D ifasha umubiri mu kwinjiza imyunyu ngugu.(calcium), iyo nayo igafasha mu gukomera kw'amagufa.
Umuneke ni ikiribwa gitangaje kubantu bakeneye kugabanya ibiro.
Wari uziko umuntu uriye umuneke mbere yo gutangira akazi cyangwa se umurimo runaka bishobora gutuma akorana imbaraga n’umwete mugihe kirekire.