Akamaro ka karoti
Hehe no kongera kurwara indwara zituruka ku kubura Vitamine A. Urugero nk'ibibazo bimwe na bimwe by'amaso. Rwose byibagirwe, kuko ubifashijwemo n'iki gihingwa gihambaye gisa na Orange, ushobora kubona Vitamine A umubiri wawe ukenera buri munsi. Iki gihingwa kandi, cyagufasha mu bintu byinshi nko kugira uruhu rwiza cyane kandi rukeye, kikakurinda kanseri, kandi kigatuma udasaza imburagihe, kuko karoti ikungahaye ku bintu birinda ubusaza. Soma byinshi ,umenye ukuntu wakoresha iki gihingwa kugirango kikugirire akamaro mu buryo bwuzuye:
1.Kongera ubushobozi bw’amaso: Karoti ikungahaye ku ntungamubiri zitwa beta-carotene zigera mu mubiri zigahinduka vitamin A igira uruhare mu kongera ubushobozi bwo kubona kw’ijisho.
2.Gukumira Kanseri mu mubiri: Ubushakashatsi bwerekana ko karoti zigabanya ibyago byo kwandura kanseri yo mu bihaha ndetse no mu ibere, muri iki gihingwa harimo falcarinol igira uruhare mu gukumira indwara ya kanseri.
3. Kurinda gusaza imburagihe: Kuba karoti ziganjemo intungamubiri za beta-carotene ikungahaye ku bituma uturemangingo tutangirika mu mubiri usanga umubiri w’umuntu ukoresha karoti ukora neza bigakumira ubusaza bwa vuba.
4. Kurinda indwara uruhu: Vitamini A igira iboneka muri karoti irinda uruhu imirasire y’izuba yarwangiza, kuba mu mubiri nta vitamin A irimo bituma uruhu, umusatsi ndetse n’inzara bikakara ndetse bikaba byahindura ibara; abenshi bakoresha karoti bavanzemo ubuki mu kugira mu maso uruhu rwiza.
5. Kurinda indwara y’umutima: Ubushakashatsi bwagaragaje ko intungamubiri za carotenoids zifitanye isano no kugabanya ibyago byo kurwara umutima, karoti ntabwo zikungahaye gusa kuri beta-carotene ahubwo harimo na lutein igabanya ibipimo bya cholesterol mu mubiri ariyo iganisha ku mutima.
6.Isuku ku menyo ndetse no mu kanwa: Karoti ni igihingwa cyoza amenyo no mu kanwa, zikura ibintu byagiye bisigara mu menyo bishobora kuyangiza kuko zitera ivubura ry’amacandwe menshi, imyunyugugu iri muri karoti irinda amenyo ukwangirika.
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