Menya ibimenyetso byakwereka ko umwijima wawe urimo kwangirika n’uko wawurinda

Umwijima ni rumwe mu ngingo nini z’umubiri, kandi ukora n’imirimo ikomeye yo gutunganya intungamubiri (fonction métabolique et processus chimique). Upima amagarama 1500 (Ikilo n’igice : 1.500 gr). Buri munota, litiro n’igice y’amaraso avuye mu mara agera mu mwijima anyuze mu mutsi w’amaraso bita « veine porte », agizwe n’intungamubiri zakuwe mu biribwa, uburozi ibyo byo kurya bishobora kuba bifite, n’imiti yose yafashwe n’ikindi kintu cyose cyanyuze mu nzira y’ibiryo (tube digestif) gishobora kunyura mu maraso. Akamaro gakomeye k’umwijima ni:

Gusukura no gusohora uburozi mu maraso

Gukora igikoma kizwi nka bile, gifasha mu igogorwa ry’ibyo turya byose

Kubika isukari (glucose) yitabazwa mu gutanga imbaraga zituma umubiri ukora neza.

Ese ni ibihe bimenyetso byakwereka ko umwijima wawe uri kwangirika? 

Guhora unaniwe cyangwa wacitse intege kandi nta kazi gakomeye wakoze, bishobora kuba ikimenyetso cy’umwijima ukora nabi. Iyo umwijima utari gukora neza, umubiri biwusaba gukora cyane kandi ukoresheje intungamubiri nke, kugira ngo ubashe kubaho, bityo ugahora wumva urushye.

Iyo utanyweye amazi ibara ry’inkari rikunda guhinduka rigasa umuhondo. Niba ariko unywa amazi menshi inkari zigakomeza gusa umuhondo, ni ikimenyetso cy’uko umwijima ushobora kuba ufite ikibazo.

Kimwe mu bimenyetso bigaragara cyane by’uko umwijima uri kwangirika, ni uguhindura ibara ku ruhu akenshi rugasa umuhondo (jaundice). Utangira kubona amaso, intoki, inzara, ururimi n’uruhu byose bisa umuhondo.ibara ry’umuhondo riterwa nuko bilirubin iba yabaye nyinshi mu maraso no mu ngingo.

Kubura ubushake bwo kurya: Nubwo gutakaza appetit ari ikibazo giterwa n’impamvu nyinshi, nibiramuka bikubayeho biherekejwe na kimwe mu bindi bimenyetso twavuze aha uzihutire kugana ivuriro. Kuko bishobora kuba ikimenyetso cy’uko umwijima wawe wibasiwe n’indwara ikomeye nka hepatite cg impyiko zitagikora neza.

Iseseme no kuruka: Iseseme no kuruka ni ikimenyetso cy’uko mu mubiri hari ikintu kitagenda neza.Ku bantu umwijima watangiye kwangirika, bahorana iseseme itajya ishira. Impamvu ni uko umwijima uba utagishobora gusohora no kwikiza uburozi. Ibibazo mu rwungano ngogozi:Nkuko twabibonye, akamaro gakomeye k’umwijima ni ugufasha mu igogorwa ry’ibiryo, ukora bile. Iki gikoma gifasha mu gucagagura ibiryo bikomeye nk’ibinure, no gufasha amara kwinjiza intungamubiri ziba zamaze kugogorwa.Umwijima utabasha kugogora neza . bishobora gutera ibindi bibazo bikomeye nk’utubuye mu rwagashya, ibyuka mu mara, kwituma impatwe, kutihanganira ibiryo birimo amavuta n’inzoga n’izindi ndwara zibasira amara.

Kubyimbagana: Kwangirika k’umwijima bishobora gutera amazi kwireka cyane cyane mu birenge cg mu mavi. Bigatuma umuntu abyimba ibirenge ndetse n’ahandi mu ngingo.

Ese warinda umwijima wawe ute?

Irinde kunywa inzoga nyinshi, nubishobora uzireke.

Ni ngombwa kurya ibiryo bisukura umwijima; nka tungurusumu, beterave, pome, avoka, broccoli, indimu n’icyinzari

Ni ngombwa gufata amafunguro akungahaye kuri vitamin C, kuko arinda kwangirika k’umwijima

Niba ubyibushye birengeje urugero, tangira ushake uburyo ubigabanya

Ugomba kwirinda kunywa itabi

Irinde kurya kenshi ibiryo bitunganyirizwa mu nganda n’ibirimo amavuta menshi kuko bibangamira umwijima.

Niba urwaye diyabete, gerageza kugira ibipimo bikwiriye by’isukari mu maraso.