BAZA MUGANGA

Umuvuduko ukabije w’amaraso ni imwe mu ndwara zugarije abantu benshi muri iyi minsi kandi yivugana abatari bake kubera ko umuntu aba adashobora kumenya ko ayirwaye keretse amaze kwipimisha cyangwa imaze kugera ku rwego rwo hejuru. Umuvuduko ukabije w’amaraso ugira ingaruka nyinshi ku muntu uwufite kandi ujyana n’uruhurirane rw’indwara nyinshi. Abantu bakunda kuzongwa niyi ndwara harimo abantu bakuze ndetse n’abagore batwite (gravidic hyperytension). Nubwo hari imiti iboneka m u bitaro ishobora kugabanya umuvuduko w’amaraso hari inama zitangwa mu by’ubuvuzi mu rwego rwo kwirinda iyi ndwara. Muri zo twavuga nkizi zikurikira: Kugabanya kurya umunyu mwinshi (uyu turya witwa sodium chloride) Kugabanya kunywa inzoga nyinshi kubantu bose ariko cyane cyane ku bagabo n'abagore barengeje imyaka 45. Byibuze ngo ku bagabo ntibakagombye kurenza 700ml naho abagore bo ntibarenze 350ml. Ibi ngo bigira uruhare rukomeye mu kugabanya umuvuduko w’amaraso. Kugenda n’amaguru byibuze i...

WARI UZI KO UMWOTSI W'ITABI WUZUYEMO UBUROZI?,WARI UZIKO RISHOBORA KUGUTERA KANSERI? NIBA URINYWA IBI BIRAZA KUGUFASHA KWUMVA UBUBI BWARYO - Kanseri zifata inyama zo mu nda hafi ya zose, itabi riza mu bya mbere bizitera (kanseri y‘umwijima, kanseri y’impyiko, kanseri yo mu ruhago rw’inkari, kanseri yo mu mazuru, kanseri yo mu gifu, kanseri yo mu mpindura, kanseri yo mu mura…) - 80% y’abahitanwa na kanseri y’ibihaha baba bayitewe n’itabi ! Ibihaha byabaye umukara kandi byuzuyemo umwanda mwinshi, amenyo y’umukara, amaso atukura…hamwe no guhindura ibara ku ruhu rwo mu mugongo hamwe n’ibindi bimenyetso bitandukanye ni bimwe mubiranga umunywi w’itabi. Ibi byiyongeraho impumuro mbi haba mu kanwa no ku mubiri muri rusage, wakwinjira mu cyumba cy’umunywi waryo urinyweramo bikaba ibindi. Wari uzi ko itabi riza mu myanya ya mbere mu kuba intandaro yo kurwara kanseri zitandukanye umuntu ahura na zo ? Wari uzi ko 80% y’abahitanwa na kanseri y’ibihaha baba bayitewe n’itabi ? ...

  Asthma is a chronic disease characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from person to person. During an asthma attack, the lining of the bronchial tubes swells, causing the airways to narrow and reducing the flow of air into and out of the lungs. The causes of asthma are not completely understood. However, risk factors for developing asthma include inhaling asthma “triggers”, such as allergens, tobacco smoke and chemical irritants. Asthma cannot be cured, but appropriate management can control the disorder and enable people to enjoy a good quality of life.  Q: What triggers an asthma attack? A:   Although the fundamental causes of asthma are not completely understood, the strongest risk factors for developing asthma are inhaled asthma triggers. These include: indoor allergens (for example house dust mites in bedding, carpets and stuffed furn...