BAZA MUGANGA

Ushobora guhagarika kwitsamura igihe uri mu bantu cyangwa uri ahantu hadakwiriye! Dore uko wabigenza. Hari impamvu nyinshi zishobora gutuma ureka cyangwa uhagarika kwitsamura; ushobora kuba wicaye mu nama cyangwa se mu materaniro, ushobora no kuba wagiye nko mu bindi birori cyangwa se uri nko mu muhango w’ishyingura kandi  ushobora kuba ari wowe uri imbere uyoboye ibiri kuba. Nanone ushobora kuba nta mushwari cyangwa urupapuro rw’isuku rwabugenewe witwaje. Muri icyo gihe nushaka kwitsamura uzabigenza gute? Wihangayika hano naguteguriye ibintu bitanu by’ingenzi wakora kugirango uhagarike kwitsamura. Ubu buryo ngiye kukubwira uzahitamo ubwo ugomba gukoresha bitewe n’aho uri. Twagiye: 1) Tsindagira izuru ryawe: uti nabigenza gute? Sa nkaho ukwega izuru ryawe(ukoresheje urutoki rw’igikumwe n’ururukurikira) izuru urigeze kure hashoboka. Ibi bizakurinda guhita witsamura kuko  uko gukwega izuru bituma ibintu bikoze igice kinini cyaryo twita cartilage mu rurimi ...

Ni iki cyakorwa ngo umuntu ufite ihungabana afashwe? Abantu bahura n’ ibi bimenyetso by'ihungaban a bagomba gushaka ubufasha bwa muganga. Agahinda n'ihungabana ni kimwe n’uburwayi bw’umubiri. Ni ingirakamaro kuvurwa kugira ngo ukire. Iyo umuntu avuwe hakiri kare ashobora gukira vuba cyane . Kimwe muri ibi cyangwa uruvange rwa byose gishobora gufasha umuntu: Imiti ishobora gukiza uburyo bumwe bwo guhangayika. Bifasha kumenya no gucunga neza ibimenyetso. Inkunga n’ubufasha ni ukuvugana n’uwo muntu kugira ngo ahangan e n’ibyo bibazo, kumufasha gutsinda agahinda n’ibimenyetso byako. Inama z’amatsinda afasha no kuba hamwe n’abandi bantu bafite ibibazo byo guhangayika. Kwifatanya kw’imiryango ifite abantu bafite ibibazo byo guhangayika. Aya matsinda aha abantuamahirwe yo kuvugana ku bibazo, kwigiranaho ibyo guhangayika no gufashanya.Intego y’ubu bufasha ni ukugarurira icyubahiro, agaciro n’icyizere abantu bafite ibibazo byo guhangayika.   Nabona ...

Guhangayika kurimo ayahe moko y’ingenz i?  Ibibazo by’ubwoba Ibibazo bituruka ku ihungabana (PTSD) Kwiheba Guta umutwe Kudahuza ibintu n’ukuri KANDA HANO USOME IHUNGABANA, GUHAHAMUKA, GUHANGAYIKA NI IKI? Ibibazo by’ubwoba Umuntu ashobora kugira gukangarana gukabije, ubwoba cyangwa umutima uhagaze. Ibimenyetso rusange birimo: Umuvuduko ukabije w’amaraso, Gutera k’umutima gukabije, Guhungabana mu mikorere y’igifu, Gusuhererwa, Kubyimba kw’imyakura, Kumva udatuje, Kubura ibitotsi. Ibibazo bituruka ku ihungabana (PTSD) Ibimenyetso rusange birimo: Inzozi mbi, Gutekereza cyane ku ihungabana wagize, Kubura ibitotsi, Kwikanga ku buryo bworoshye. Kwiheba Kwibeha bigira ingaruka ku miterere y’umuntu. Kwiheba kudakabije: Abantu benshi bagira kwiheba kudakabije mu buzima bwabo, urugero nk’ishavu cyangwa kudashaka kugira icyo wakora. Kwiheba gukabije: Ibimenyetso bishobora kub...

Guhangayika ni iki ? Abantu bahangayitse bashobora kugira ibibazo mu buryo bwabo bwo gutekereza, uburyo biyumva cyangwa se uburyo bitwara. Mu yandi magambo, imitekerereze, imyumvire n’imyitwarire yabo birahinduka cyane. Ibi bibangamira cyane imibanire yabo n’abandi bantu, bikabangamira akazi kabo n'uburyo bwabo bwo kwishimira ubuzima. Guhangayika bishobora gukomerera umuntu ku giti cye ndetse bitaretse n’umuryango we muri rusange. Ariko nta pfunwe biteye. Ni iki gitera guhangayika?   Ni iby'ingenzi cyane gusobanukirwa ko guhangayika k’umuntu atari ikosa rye. Rimwe na rimwe abantu bavuga ko biterwa n’amaraso mabi, igihano cyangwa ijisho ribi. Gusa ku rundi ruhande, abaganga bemera ko hari ibintu byinshi bishobora kuba imvano yo guhangayika aho harimo: Ibibazo bishobora guturuka ku miterere y'ubwonko bw'umurwayi Umunaniro n’ibibazo bya buri munsi Kunyura mu bihe bitera guhangayika bikabije urugero nk'ibihe by'intambara cyangwa impanuka ikomey...