UBUKI, Dore akamaro ubuki bufite ku buzima bwawe

Hari abantu bafata ubuki nk’ikintu kibonekamo uburyohe buhebuje nyamara hari ibindi ubuki bushobora kudufasha mu buzima bwacu bwa

Avoka urubuto rwibitsemo intungamubiri nyinshi. Soma utumaro 10 avoka ifitiye umubiri wawe.

Avoka nk’ikiribwa gifitiye akamaro umubiri wacu bitewe no kuba ikungahaye ku mavitamine nka A, B, C na K,

AKAMARO K'INKERI MU MUBIRI WAWE

Inkeri ni utubuto duto dutukura cyane, turyohera kandi duhumura neza twera ku gihingwa gifite indabo z’umweru. Inkeri ziba mu

AKAMARO KA POME MU MUBIRI WAWE

Pome ni imwe mu mbuto zamamaye cyane kandi zizwiho kugira intungamubiri cyane, yaba ari ku bantu basanzwe cg abakora

AKAMARO K'UBUNYOBWA MU MUBIRI WAWE

Ubunyobwa tugiye kuvuga hano ni ubwitwa arachides mu gifaransa, bukitwa peanuts mu cyongereza. Gusa hariho ibindi byitwa ubunyobwa nka

SOBANUKIRWA AKAMARO K'INDIMU MU MUBIRI WAWE.

Indimu, urubuto rw’ingenzi ku buzima. Kenshi ujya ubona abantu banywa amazi arimo indimu kuko izwiho kuba ifasha ku bantu

SOBANUKIRWA AKAMARO K'AMAGI MU MUBIRI WAWE

Amagi Amagi ari mu byo turya bitugezaho intungamubiri zinyuranye kandi nyinshi. Gusa anavugwaho byinshi binyuranye, nk’umubare utagomba kurenza mu

AKAMARO KA SOYA MU MUBIRI WAWE

Soya  Soya ibarirwa mu binyamisogwe ikaba ikiribwa gifite intungamubiri zinyuranye kandi nyinshi. Ku bantu badakunda cg badashobora kurya inyama,

AKAMARO K'UMWEMBE MU MUBIRI WAWE

Umwembe Umwembe ni umwe mu mbuto zizwi cyane kandi zikundwa na benshi kubera impumuro n’uburyohe ufite, ukungahaye ku ntungamubiri